Muscles, oxygen and energy: why FIH is the key
The levels of the enzyme FIH in our muscles determine how efficiently our muscles use oxygen to create energy, scientists have found
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Swimathon: 5 tips for success
Taking part in Swimathon 2018? Stay the course with these 5 tips from Olympic open-water swimmer Keri-anne Payne
Ironman training: how to split your time
Have about 10 hours a week to train for your Ironman but unsure how to split your time and training? 6x Ironman World Champ Dave Scott has this advice so you race to the best of your ability in all three disciplines
How triathletes can get the most out of Strava, Garmin Connect and other online services
With online training analysis services becoming increasingly popular for triathlon training, we take a look at how to get the most benefit from them without becoming obsessed by stats
6 species of jellyfish to look out for when swimming in the sea
Worried about encountering jellyfish when swimming and getting stung? Here’s a guide from Richard Harrington of the Marine Conservation Society to 6 of the most common
34 must-do triathlon experiences
From standing on the Solarberg to doing a sprint relay and coaching a friend, triathlon is loaded with incredible experiences, whether you’re racing or not. Here we pick 34 of the most memorable multisport moments you’ll ever create…
Air Relax recovery system review
Want to improve your recovery after hard training sessions? Helen Webster reviews this top-end recovery system used by professional triathletes
How foam rolling aids muscle recovery
We all know foam rolling is widely recommended for helping a triathlete’s muscles to recover, but do we know how it helps? It works by firing up the nervous system says scientist David Behm
Regular exercise found to defy ageing
The key to keeping the body young and healthy is to regularly exercise, scientists from the University of Birmingham and King’s College London have found.
How does doing strenuous exercise translates into better endurance?
Have you ever wondered how strenuous exercise translates into better endurance? The key, say scientists from the Salk Institute, is the protein ERRγ (ERR gamma).
Muscle activation exercises: how they work and why they are important
Ever wondered why exactly activation exercises and drills are important and how they differ to static stretches? Dominic Richmond from CapitalPhysio.com explains what you need to know, and shares some good exercises for activating the glutes, a group of key muscles for running and cycling
Invincible you: 4 ways to injury-proof your body
Sponsored: Fed up of injuries ruining your training? Spartan coach Patrick Harmer shares his 4 top tips for looking after your body to avoid injury striking
How can I alleviate chilblains?
Suffer chilblains in your hands and feet during the winter, despite wearing gloves and thermal socks? Amy Baker from Scleroderma & Raynaud’s UK (SRUK) explains how to prevent and treat them
What should your body position be when cycling uphill?
Nik Cook explain how your arms, legs, torso and head should be positioned when cycling up hills, both seated and standing
What does ‘economy’ mean when triathlon training?
Andy Blow explains what coaches mean when they talk about economy, and why it is important.
Could Ali Brownlee win Olympic gold and Kona in 2020?
Ironman’s new qualifying system has provided a chance for Alistair Brownlee to fulfil the brand’s motto and achieve a remarkable double in 2020
20 bodyweight exercises to amplify fitness
Sponsored: These 20 exercises work the muscles and mimic the positions you’ll be in during a Spartan Race and help you reach your fitness goals. Add these moves to your workout routine to become your best possible athlete.
How to relieve muscle soreness after a hard workout
James Bird of Capital Physio explains 10 of the most effective, and proven, ways to improve muscle recovery after hard exercise.
How to fit Ironman training around shift work
Want to improve your long-distance PB but struggling to find training time due to working shifts? We can help…
Do muscles have memories?
Scientists discover muscle memory lies deeper than first thought and the key is in the muscle’s DNA… This knowledge could help athletes recover better from injuries, but it could also have further implications for those caught taking performance- enhancing drugs
What’s the difference between muscles, tendons and ligaments?
Physiotherapist Dominic Richmond explains the difference between the three most common soft tissue types; muscles, tendons, and ligaments and the most common types of injuries associated with them
8-week peak-phase triathlon training plan
Want to peak for your race in just 8 weeks? Dermott Hayes has the plan to get you in your best shape ever
Jess Learmonth reveals her swim training secrets
GB’s Jess Learmonth is one of the fastest female swimmers on the ITU circuit. Here she talks about her swim training and shares some advice for age-groupers – over to you Jess…
Are body composition scales useful for athletes?
Traditional bathroom scales are great for showing us how much we weigh but is it worth investing in body composition scales to get a more in depth look at our body? James Pryke, coach and co-founder of Triathlon Coaching UK discusses how they work and what they offer triathletes
