What is dopamine and how does it affect athletic performance?
James Witts explains the role the hormone dopamine plays in your body
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Threshold boosting run session: how to race faster for longer
Learn how to push past your run limits with this 60min threshold-boosting session
Ironman race day plan: 35 tips for success
You’ve logged the countless hours of swim, bike and run training in preparation for your Ironman race. But how do you put all
the pieces together to complete the 226km course? Fear not, here’s your ultimate Ironman race-day guide
When should you start carb-loading for a triathlon?
Carb loading’s been hugely popular for years, but what is the proven way to carb-load before a triathlon? We asked James Witts to explain
Carb rinsing: can it really improve your athletic performance?
Concerned you’ll bonk but can’t stomach eating another sickly-sweet gel? No worries – carb rinsing’s the way to go, just learn to swill and spit
Open-water swimming: how to develop your OW swim skills in the pool
Optimise your pool time and accelerate your performance development in the open water with these simple pool-based swim drills
What is base fitness?
Wondering what is meant by your base fitness level and why it is so important for endurance athletes? Dermott Hayes explains all
How to cycle past a horse and rider safely
In June 2018 video footage of triathletes cycling at speed past a horse and rider at Windsor Triathlon caused outrage and debate on a global scale. So to ensure a safe day out for all road users, here we explain how to pass a horse and rider safely.
Front crawl: what’s the difference between S-stroke and I-stroke?
Confused about S-stroke and I-stroke in front crawl? John Wood explains how they differ.
What is cartilage?
We explain the role cartilage plays in your body and how it differs to bone and ligaments
Can I check my hydration levels via my urine?
Wondering whether checking the colour of your pee is an effective way of monitoring your hydration status? We take a look at the evidence
Bike interval training session: how to pace the bike leg
Push your limits with a set of block bike intervals and learn how to perfectly pace the bike leg part of your race
Sebastian Kienle talks training, race tactics – and Ali Brownlee
Sebastian Kienle is one of the strongest cyclists on the circuit. Here he talks about his training and racing tactics, and fellow Scott triathlete Ali Brownlee…
Dark chocolate found to reduce stress and inflammation
Looking for a reason to justify eating more chocolate? Then this could be it – but the chocolate needs to be the dark stuff with at least a 70% cacao content
Isklar Norseman Xtreme Triathlon race tips
Want to take on the Isklar Norseman Xtreme Triathlon, one of the toughest iron-distance triathlons in the world? Here’s some advice from 11-time Norseman finisher and member of the race crew Jonny Hisdal
How to hold swim technique while tired
This front crawl swim session will help develop both the physiology and the ability to hold technique while fatigued
Is there a difference between front crawl and freestyle?
We explain how freestyle differs from front crawl
Free 8-week bike training plan
Want to improve your cycling and smash your bike PB this season, yet remain strong for the run? Then follow this two-month plan for big bike gains…
Can I do an Ironman in trainers and flat pedals?
Wondering if it’s okay to do an Ironman bike leg without clipping in? It is, says Mark Kleanthous, but you won’t be as efficient
How to get more aero on a road bike without aerobars
Tim Don explains how to get more aero on a road bike without using aerobars
How does sweating help the body?
Understanding human biology and how it can affect our performance can only help us on our quest for sporting success. Here Andy Blow explains how and why we sweat, and why it’s so important to replace what we lose in sweat…
Bike session: how to get better at riding aero
Now is the ideal time to get out on the race bike and practise going aero. Here’s the how and why
Get your fitness five-a-day
Sponsored: Science in Sport WHEY20 is the best on-the-go protein snack for upping your health and fitness game. Here are five reasons why
Front crawl technique session: improve your rotation
This swim session will teach you how to use your whole body power for fast and effective triathlon swimming
