15 tips for the intermediate triathlete
Training that’s specific to your ability is the most efficient way to train. Here’s our top tips for the intermediate triathlete
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Pumpkin soup with parmesan crisps
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
VO2 max tests: What are they and why are they useful?
Coaches and training plans often refer to VO2 max tests, but what are they, and how can they be useful?
How to beat dehydration
Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins and Jill Leckey keep you on track
How to improve VO2 max
Increase your VO2 max with our handy tips, giving you a bigger engine come race day
What do the new Highway Code changes mean for you?
The Department for Transport has implemented significant changes to the Highway Code that’ll affect how you cycle on the roads and in shared spaces. Here’s what you need to know…
How to sleep better: easy tips for athletes from Ross Edgley
Sleeping badly? Then your triathlon training is likely to be suffering too. Here, adventurer and Great British Swim record holder Ross Edgley explains how to sleep better…
How to beat jet lag when racing abroad
You’ve done the training, you’ve packed your bags, and you’re on the plane to your race-day destination. But how do you ensure that jet lag doesn’t undo all your good work and disrupt your racing goals? James Witts has the answers…
Off-road triathlon: What is it and how to get involved
Tempted by some off-road triathlon and want to learn more? Here’s 220’s Kate Milsom with everything you need to know
Protein: how much do you need?
How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes
The best cross-training sports for triathlon
You love swim, bike and run but you’ve confessed to having a sporting affair! Will it irrevocably harm your triathlon performance or should you continue guilt-free toward a new PB? We dissect the pros and cons of seven cross-training sports…
What is VO2 max and does it predict performance?
It’s a phrase that’s thrown around a lot in relation to training, but what does VO2 max actually mean? Here’s coach Philip Hatzis to explain
Triathlon training advice for women
Is it possible to train and race during the menstrual cycle, pregnancy and menopause? Yes, says Dr Catherine Spencer-Smith, who here provides key advice on how best to approach each biological stage of a female triathlete’s life
Three smarter ways to improve your triathlon performance
Great Britain pro triathlete Tom Bishop provides three top tips anyone can follow to get better at swim, bike and run
How to cycle safely while pregnant
Maternity fitness experts FittaMamma share their advice on cycling during pregnancy
Should I keep training when pregnant?
Pregnant? Training doesn’t have to stop once you’ve a ‘baby on board’, says Dr Catherine Spencer-Smith. In fact, it’s best to keep training. Here she shows you how…
7 ways to train smarter and avoid injury
Think you’ve got your training nailed? Think again. There are a few common but catastrophic mistakes all triathletes are guilty of. Here’s what you need to do to avoid them – and perform better.
The 10 most common run injuries and how to prevent them
Dr Cath Spencer-Smith details the 10 most common running injuries, how best to prevent
them from occurring, and how to treat them if they do strike
The ultimate guide to your first triathlon
Your first triathlon may almost be here, but how do you make sure everything goes smoothly and conquer the nerves? Here are 38 tips to see you through your first of many triathlons…
Train like a Pro: How to maximise Zwift for tri gains
Turn on Zwift and just ride or run, right? Think again, with our pro-proven advice on structured training, fuelling, recovery and why you should think about embracing Beethoven
Perfect indoor training sessions for time-crunched triathletes
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
How to balance training and fun
Yes, it’s time to be merry! But, says Prof Greg Whyte, it’s also time to take control of your personal ‘stress-recovery’ balance to avoid illness and start the new year in fighting form!
