Can blood testing kits help triathletes?
For less than a pair of run shoes, Thriva’s home blood-testing services promise to transform your 2022 triathlon performance. Our interest was piqued and our finger pricked…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How to prevent injury before your first triathlon
To ensure you’re on top form for your first triathlon of the year, professor Greg Whyte introduces the concept of ‘prehabilitation’ to help stave off season-derailing injury and enhance recovery
How to train, fuel and race during Ramadan
Observing Ramadan and wondering how it will affect your triathlon training, fuelling and racing? We ask two leading performance nutritionists for their top advice
How to keep your shoulders healthy for swimming
Taking good care of your shoulders before and during your swim is essential to avoid any injuries that could derail your season. Andrew Sheaff explains how…
Best knee supports for running
Suffer with sore knees while running and want a bit more support? Here are some of the top deals on the best knee supports for running…
Why setting goals could be holding us back
In the first of a series of articles, coach Joel Enoch considers how your goal-setting process might be holding you back, and suggests that by shifting the focus to ‘play’ rather than ‘train’ it might unleash better performance and more enjoyment from your sport
How to improve your feel for the water
Feel the water and swim faster – it really is that simple. But how do you actually ‘feel’ water? Swim coach Andrew Sheaff explains…
How to get out of a swim speed rut
Swimming consistently but not getting any faster? It’s a common problem but one that can be easily fixed. US swim coach Andrew Sheaff has the answers…
Training for triathlon as a young female
Looking for advice for girls embarking upon triathlon? Nutrition, avoiding overtraining and keeping it fun when your young body is still growing are some of the things to consider…
How to deal with pre-race nerves
Got the pre-race jitters? Don’t worry, they’re completely normal and incredibly common. The good news is they’re also very easy to get rid of. James Witts explains how…
How often should I train on my triathlon bike?
The best way to get better on your triathlon bike is by getting down on your aerobars and putting in some serious training miles. James Witts explains the how, when and why…
15 incredible triathlons that you’ve probably never heard of
Missed out on Alcatraz, Roth and Tenby in recent years? Fear ye not triathletes, because here are 15 incredible triathlons across the world that often go under the radar
How to reduce excessive kicking when swimming
Feel like you’re kicking too much and suffering because of it? Here’s how to reduce the amount of kicking in your swim
Training for triathlon as a teenager
What’s the key advice for young female triathletes in their teenage years? How can they train safely when their bodies are going through so many changes? Here we answer these questions and more…
Hypoglycaemia versus hyperglycaemia: what’s the difference?
What’s the difference between hypoglycaemia and hyperglycaemia? And how could each one negatively affect training and racing? Sports scientist Abby Coleman has the answers…
River swimming for beginners: how to swim in rivers
Want to swim in your local river but are unsure when and how is the safest way to dip your toe in?
Swim coach Richard Smith has all the advice you need before you take the plunge…
How to treat a sprained ankle
The advice until now has been to follow the RICE protocol to treat a sprain, but research suggests you should call the POLICE in. James Witts explains…
The best Pilates exercises for triathletes to help strengthen feet and ankles
Many physiotherapists believe we should prioritise our feet as we would our teeth or eyes. Why? Because our feet give us stability, balance, grip and act as shock absorbers. Here are some key Pilates exercises to help strengthen our feet and ankles…
The long bike ride: An advanced 3.5hr bike session for experienced triathletes
A long bike ride with shifts in cadence and intensity will help you cope with fatigue, says British Triathlon head coach Ben Bright
From sea swims to rivers and lakes: Conquer any open-water challenge
Different bodies of water present unique challenges. But with the right technique and some pool practice, our experts will have you reaching T1 in record time…
What is DOMS?
Delayed onset muscle soreness (DOMS) is a common complaint among triathletes. Our resident physio has some simple exercises to help cope with calf soreness and build muscle endurance
Tummy gap: what is it and how can you fix it?
Tummy gap. Diastasis recti. Abdominal separation. DRA. It comes under a few different names, but what exactly is it? How do you get it? How do you check for it? And how can you fix it? Ante- and post-natal fitness specialist Lauren Drinkwater has the answers…
How do female hormones affect exercise?
Dive into the science behind how the hormones oestrogen and progesterone affect athletic performance in women
Pomegranate poussin
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
