Improve your swim drills with this quick trick
Get your body position right and you’ll get more out of every swim drill session. But how can you do that quickly and easily? Andrew Sheaff has the answer…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Why does my knee hurt when I bend and straighten it?
Experiencing pain when you bend and straighten your knee is a common complaint among triathletes. The good news, though, is that it can be treated. Brad Beer has the advice…
How to overcome adversity and return to triathlon stronger
Kat Matthews and Tom Bishop are two of GB’s finest triathletes. But with one on the comeback from injury and the other facing a make-or-break year, 2023 is a leap into the unknown. We joined them at Derby Velodrome as they started to get on track for the new season
Roasted peppers with feta and basil
This is a brilliant recipe for the active triathlete as you can make it in advance, it’s super simple, tastes divine and delivers a huge vitamin boost
Will water temperature affect your triathlon race-day swim?
With race season fast approaching, you may be wondering whether you’ll still have to swim if the water is chilly, or if you have to wear a wetsuit when it’s hot… Here we explain how the water temperature can affect your triathlon race-day swim…
Time-trial benefits for triathletes
Time trial is a wonderfully affordable way to boost your triathlon power – plus they’re damn fun, too! Here’s everything you need to know…
3 simple ways to improve your freestyle technique
Making little progress in your freestyle swim training? Then you need Andrew Sheaff’s simple 3-step plan for fast results and even faster times…
How long do torn ligaments take to heal?
You can tear a ligament in the blink of an eye, but treatment and rehab require time and patience to make sure it fully heals. Here’s everything you need to know about treating torn ligaments…
Salmon ceviche with pink peppercorns, lime and ginger
A simple, stylish and super quick recipe to prepare. It’s also a great source of protein and healthy fats…
How to return to running after an ankle sprain
Spraining an ankle is notoriously painful and can quickly derail your training and racing goals. So here we explain how best to approach your return to run training should the worse happen…
Steak and eggs with sweet potato rösti
This delicious recipe provides quality protein beautifully balanced with some nutrient-rich carbohydrates. Enjoy!
What makes triathlon’s strongest cyclists so fast?
Ever wondered what propels the world’s fastest triathlon cyclists to eye-watering PBs? Nik Cook has the answers…
What is fartlek training?
Fartlek means training at different paces and speeds within one training session and can be applied to swimming, cycling and running. Paul Larkins explains more…
Lamb chops with puy lentils and green beans
Try this deliciously well-balanced meal for a decent dose of protein, vitamin B1, iron and magnesium
How to swim faster with a Tempo Trainer
Without feedback, it’s tough to know what you’re doing right and where you could improve – especially in swimming. Cue the Tempo Trainer. Andrew Sheaff explains…
A triathlete’s guide to training and racing in Mallorca
Looking to train or race overseas? Mallorca is perfect for triathletes. In this 24-page guide we’re going to give you all the inspiration and practical info you could need to make your dream trip a reality
Best Pilates exercises for triathletes post-race
Pilates is the ideal low-impact exercise to do after your triathlon event to allow energy stores to recover and your muscles to repair. Here are eight of the best Pilates exercises…
4 quick yoga workouts that will improve your triathlon performance
If you’re short on time, a few yoga exercises just three times a week could be all you need to improve your strength for the swim, bike and run. So let’s get stretching…
The do-it-all run session for triathlon
Introduce fartlek sessions into your run training as they require you to run well while fatigued, which is exactly what you need to do in triathlon…
4 yoga workouts that will improve your cycling
Yoga can help your cycling performance by easing back, glute and quad tension. Here are four yoga workouts designed especially to improve your cycling performance…
10 best ways to prevent injury in triathlon
Consistent training is key to progression, but it can quickly unravel with a spell on the sidelines. Here are 10 simple ways to reduce the chances of injury in triathlon…
Inside/medial ankle pain: causes, treatment and how to prevent it
When ankle pain strikes it can quickly derail our training. So here’s everything you need to know about inner ankle pain: what causes it, how to treat it and how to prevent it…
How to swim butterfly
Swimming butterfly can help you develop a better and more efficient freestyle swim stroke, but it’s not an easy stroke to master. Dan Bullock explains how to swim butterfly
Why do I have a black toenail and how can I treat it?
Black toenails are common among triathletes, but what causes them and how can they be treated and prevented? Nick Beer provides the answers…
