Improve your race-day bike skills
Use this skills-focussed bike session to get you dialled into your race set-up for next season, says Nik Cook
Bike
Cycling workout: Improve your strength and power
This cycling workout boosts strength, power, and will even improve your run
Body Rocket and Hotchillee unite to host aero training weekend. Advertising feature
Want to improve your aerodynamics? Body Rocket is joining forces with Hotchillee to run an aero training weekend in Girona spring 2021 and make history by bringing the wind tunnel tech onto the road at a fraction of the price.
Functional threshold power boosting (FTP) turbo training session
Mind-and body-friendly workout that still delivers tangible fitness gains
Should your ankles be rigid or flexible when cycling?
Is your ankle position on the bike important for optimum pedalling efficiency? Not necessarily says Nik Cook
Cycling on rollers: how to do it and their training benefits
With coronavirus forcing us to train inside it might a good time to give cycling on rollers a try. Joe Beer explains their benefits
How to build cycling strength with a big-gear workout
How to build cycling-specific strength on the bike, without having to head to the gym
Bike cadence for triathletes: why it matters and how to find your optimum pedalling efficiency
Nik Cook explains how to find the perfect bike cadence for you that will allow you to pedal at optimum efficiency, and then do a strong run on the back of it
Does mountain biking help your road cycling?
Tri and mountain biking coach Andy Wadsworth shows you why mountain biking offers invaluable training benefits for triathletes wanting to improve their bike leg. Just think about how it’s helped Flora Duffy!
Bike session: How to build race-day strength
Maximise your training time this winter and work on that all-important race strength for the season ahead
Cycling: how to use hills to build a strong winter base
Including hill sessions in your winter-base training phase is key for building off-season strength…
How to improve bike leg of triathlon with simple tweaks to your cycling technique
You’ll be surprised how easy it is to source bike-speed gains and limit the chances of injury with just a few, small form adjustments, from minimising the dead spot when pedalling to changing body position on the climbs. Dermott Hayes explains his top 8 technique adjustments for a better ride
How does turbo training help your cycling?
Here are seven key cycling skills that turbo training will help improve
Bike base strength workout: how to build good foundations
It’s time to introduce some base training and cadence variation into your off-season schedule
Cycling power secrets: how to increase and understand it so you can apply it effectively
If you can increase your power, and apply it effectively, you’ll soon slash those bike leg times. Dr Auriel Forrester explains the science behind power, and how to up your work rate
Cycling: How to improve your cadence this off season
Get your off-season off to the best start by working on your cadence while also aiding recovery
How to build a solid cycling base in three easy steps
This session will improve your power transfer and overall fitness to set yourself up for a strong off-season
10 cycling tips from some of tri’s best cyclists and coaches
Want to improve your bike leg? Here is some advice from some of the best cyclists and coaches in triathlon, including Daniela Ryf, Jonny Brownlee, Chrissie Wellington and Sebastian Kienle
Bike training: How to improve your acceleration
It’s time to get familiar with microbursts! They’ll boost key muscles and make you faster
What is a bike chain gang training session?
Heard a lot of the pros, including the Brownlees, talk about chain gang training, but don’t know what it is and whether it can help you? Matt Baird explains how it works, the chain gang cycling technique, and how this type of session can help you improve your cycling skills
Bike session: Get your gears right to race faster
Nail your pedalling efficiency with this session from Matt Bottrill to improve race-day performance
Cycling speed versus wattage calculator: how much power do you need to reach your target speed?
Got a certain time in mind for your A-race bike leg and want to know if it’s possible to calculate how many watts you need to produce to maintain the speed? Nik Cook explains all you need to know
Mountain biking versus road cycling: Which is best for developing bike speed and strength?
Nik Cook explains the benefits of mountain biking versus road cycling for those looking to develop speed and strength
What is turbo training?
Matt Baird explains what turbo training is and its advantages and disadvantages
