Endurance cyclist and 24hr time triallist Chris Hall shares his top five tips for getting the most out of your turbo training sessions, including what stats to measure, and the best kit to wear.
A new study suggests spinning (cycling with a high cadence) is only beneficial for elites
Struggle to get, and stay, out of the saddle when trying to power up the hills? Only manage a few minutes before having to sit back down? Nik Cook has this session and advice
Four-time Ironman world champion Chrissie Wellington shares her favourite bike pyramid training session…
Sponsored: The ultimate tips on riding uphill and down to prepare for hilly racing
Ironman pro and Kona top 3 podium finisher David McNamee shares his top tips for smashing the middle-distance bike leg
In June 2018 video footage of triathletes cycling at speed past a horse and rider at Windsor Triathlon caused outrage and debate on a global scale. So to ensure a safe day out for all road users, here we explain how to pass a horse and rider safely.
Push your limits with a set of block bike intervals and learn how to perfectly pace the bike leg part of your race
Tim Don explains how to get more aero on a road bike without using aerobars
Now is the ideal time to get out on the race bike and practise going aero. Here’s the how and why
Wondering whether it’s worth making the change from flats to clipless pedals? Ady Dench, coach and triathlete with Triathlon Coaching UK, looks at the many benefits of switching to clipless pedals
Confused about spinning? Nik Cook explains what spinning is and its perceived benefits
Nik Cook explain how your arms, legs, torso and head should be positioned when cycling up hills, both seated and standing
In theory, improved aerodynamics equals free speed. But as Andy Bullock explains, there’s more to it than dropping your handlebars and lifting your saddle
Take out the monotony with this variation on a drinking game
A pre-season turbo session that should lay good foundations for the year ahead
Beat the elements with Guy Kesteven’s advice on how to prepare your bike, yourself and your clothes for all those rides in the harsh winter weather
Wondering what the advantages and pitfalls of training on a fixed-gear road bike, and whether there’s anything in particular you should be mindful of? Rob Banino explains the pros and cons
VAM is a term coined by controversial Italian coach Dr Michele Ferrari that’s used to compare cyclists’ climbing performances. It stands for Velocità Ascensionale Media, which translates to average ascent speed – or vertical ascent in metres per hour.
Got a hilly Ironman scheduled but don’t have any hills nearby to train on? Six time Ironman World Champ Dave Scott shares some key hill-free bike sessions to help you conquer the climbs
When racing Ironman, what’s best – high or low cadence? Joe Friel prescribes your peak rpm
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