Turbo session: sweet-spot workout

We continue our 12 Days of Christmas indoor training special with a turbo session which is one of the most effective all-round sessions you can do, provided you’ve got access to a power meter and know your functional threshold power (FTP), minute for minute.

Warm-up

10mins easy spinning.

Main set

5 x 1min fast pedals over 110rpm at low resistance with 1min recoveries. Followed by 3 x 15mins at 88-93% of FTP, right in your sweet-spot. Rest for 5mins easy between each.

Cool-down

10mins easy spinning.

220 Triathlon Team Journalists, reviewers, coaches and athletes

About

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.