How to cycle uphill like a pro
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
Bike
Single-sided power meters: what are they, how do they work and what are their benefits
Single-sided power meters have made training and racing with power far more accessible and affordable, but how do they benefit performance? Nik Cook explains…
How to develop a smoother, more efficient pedal stroke
To achieve a smooth pedal stroke should you do drill sessions, single-leg work or just get out and ride your bike? The answer lies somewhere in the middle, says Nik Cook…
The best bike sessions to do in winter
What type of bike sessions should you do in the colder, off-season months? Long and slow? Or some shorter high-intensity efforts? Nik Cook has the answers…
Recovery sessions: what are they, how to do them and what are their benefits?
A recovery bike session sounds simple, right? But you’ll be surprised how many of us aren’t doing them properly. Nik Cook explains… and provides the session breakdown you should be following
The benefits of training indoors all-year round
James Witts detested indoor cycling. Now, thanks to a permanent fixture in his kitchen and connectivity, things have changed. Here, he extols the benefits of indoor training, even during the hotter months…
How often should I train on my triathlon bike?
The best way to get better on your triathlon bike is by getting down on your aerobars and putting in some serious training miles. James Witts explains the how, when and why…
The long bike ride: An advanced 3.5hr bike session for experienced triathletes
A long bike ride with shifts in cadence and intensity will help you cope with fatigue, says British Triathlon head coach Ben Bright
What do the new Highway Code changes mean for you?
The Department for Transport has implemented significant changes to the Highway Code that’ll affect how you cycle on the roads and in shared spaces. Here’s what you need to know…
Train like a Pro: How to maximise Zwift for tri gains
Turn on Zwift and just ride or run, right? Think again, with our pro-proven advice on structured training, fuelling, recovery and why you should think about embracing Beethoven
Perfect indoor training sessions for time-crunched triathletes
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
How to train on your work commute
Is it possible to get in a beneficial workout on your daily work commute, asks one of our readers? Coach Dermott Hayes says yes, and here’s how…
How to assemble your bike
Got a new bike but not sure how to build it from the box? We’ve got you covered with this step-by-step guide
How to fuel and hydrate your indoor bike sessions
Do you really need to hydrate and fuel differently for indoor turbo training? If so, why and how? Sports nutritionist Nigel Mitchell has the answers…
Are turbo trainers more effective than cycling outdoors?
What are the fitness benefits of turbo training compared with road cycling? Which is best for strength and which is best for fitness?
Stack and reach: what it is and why it’s important for cyclists
When nailing your cycling position, stack and reach are two of the most important measurements. Nik Cook spoke to bike fitting guru Phil Burt to get his input.
What’s the difference between bikepacking and cycle touring?
Keen to set off on your own long distance cycling adventure but not sure what category you’d fall under? 220’s bikepacker, Kate, explains the difference between bikpacking and cycling touring, and just how you can get started…
Best bikepacking routes in the UK
We’ve come up with our top routes for a UK bikepacking adventure, from the South Downs to the Scottish Highlands, along coastlines and rocky mountain trails. Your perfect route is just waiting to be discovered and 220’s resident bikepacker, Kate, is here to help…
4 cycling drills to improve cycling technique
Wondering how you can improve your cycling technique? Here are four proven sets from triathlon legends Spencer Smith and Joe Friel that will do just that…
What is bikepacking?
220’s resident bikepacker Kate Milsom explains all you need to know about bikepacking, including why you should do it, how it can improve your triathlon fitness…and how to get started
How to race the Ironman bike leg
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
Bike fitter shares how to improve your aerodynamics on a bike
Stephen Roche is a aerodynamicist and bike fitter who regularly sees his athletes qualify for Kona. So what can we learn from his aero knowledge for our own biking performance? Matt Baird meets the Bike Tailor to find out
How to avoid being a single-paced cyclist
This bike session will help you beat draft packs, tackle short ramps and escape the bunch by adding an extra gear to your riding, says Nik Cook
