With temperatures in the UK set to hit over 30°C in some areas for much of next week, many of us will be keen to lace up our run shoes and sports sunnies and head out to make the most of it. Training in hot weather can be challenging though and the advice for running […]
Your main event is edging closer. That means only one thing – it’s time to dial things down to cranks things up on race day. Here’s everything you need to know about tapering to ensure you have your best race ever.
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
With runners helping to drive the huge growth in Hyrox popularity, we put the five biggest running-Hyrox crossover myths to the test.
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
If you’re new to heart rate zone training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in myriad ways. Coach Taren Gesell explains…
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…
If running is your weakest link, don’t fear! Coach Dermott knows exactly how to push you to your best in this run plan built to boost your running speed and strength.
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
Kettlebells are a great training tool, says Jon Hodgkinson from Triathlon Coaching UK. Here are his top kettlebell exercises for improving your run
Don’t let a fall of snow stop you running – here’s coach Mark Kleanthous with his expert advice…
Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more
It’s where dreams are made or broken, but just how do you complete a marathon after cycling 180km? It’s about consistency, gut training and a decent pair of socks, our experts tell our Tenby entrant.
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here’s all you need to know…
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find out…
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
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