Jan Frodeno signs with Hoka One One
Oversized shoe brand bag the German Ironman World champ for three seasons
Apple News
How to fuel the base phase
This article was produced when life was normal (remember the good-old days?!) but might be useful for athletes who are in their base stage of training, hoping that their race will still be going ahead, or those who have returned to a base training load while the world sorts itself out
Coronavirus tips for athletes: How to look after yourself while your life is on hold
Physio Neil Gallagher explains how to take care of yourself so that when the race season restarts you’ll be stronger, faster and happier than ever
Carrot rock cakes recipe
This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy…
New 2021 dates announced for Tokyo Olympics
Tokyo Olympics will start on July 23, 2021 and Paralympics on August 24, 2021
Are women the stronger sex?
On average, men have bigger hearts, lungs and muscles, so how are women seemingly closing the endurance gender gap? James Witts investigates…
Red velvet vegan chocolate brownies recipe
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
Treadmill run workout: how to build speed
If you have a treadmill why not try this speed-building session so you can enjoy big performance gains when life gets back to normal
10 tips for living through lockdown with a bored triathlete
Is the coronavirus lockdown driving the triathlete in your life mad? Are you quietly thinking about all the ways to cause them harm? Then what you need are Martyn Brunt’s top-10 coping strategies…
Challenge Roth 2020 cancelled
Sad news from Bavaria about July’s edition of the classic German race, but plans already in place for July 2021
Wanda Sports Group sells Ironman to Advance
Advance have announced that it’s entered into a definitive stock purchase agreement with Wanda Sports Group Company Ltd to acquire The Ironman Group in an all-cash transaction.
The best deals on indoor bike trainers
From turbos to rollers, exercise bikes to Watt bikes, here are the best deals for those having to take their cycling indoors
How to conquer Ironman with Zwift
Advertisement feature with Zwift: Lucy Charles-Barclay and Jan Frodeno provide their pro-proven ways to hit that Ironman startline fit and firing come the race season by using the power of Zwift
Courgette and cinnamon muffins recipe
These nourishing and sustaining courgette cinnamon muffins go down a treat, especially at breakfast when they’re warm and slathered with butter and marmalade
Sufferfest & Wahoo extend free trial of their indoor training plans
Stuck inside? Sufferfest have release of a suite of training plans designed specifically for athletes who are staying indoors due to the current global health crisis.
Functional threshold power boosting (FTP) turbo training session
Mind-and body-friendly workout that still delivers tangible fitness gains
Chocolate avocado cake recipe
Avocados transport the chocolate cake from a naughty treat to a good, very good and testy delight, which is full of nutrients
The benefits of running indoors on a treadmill
Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race – whenever that is…
Tokyo 2020 postponed
Tokyo 2020 to be postponed until 2021, but will still be known as Tokyo 2020, organisers announce
How to stay sane and keep exercising through the Covid-19 pandemic
Sports psychologist Sarah Huntley shares her top 5 tips for staying sane and focussed during the coronavirus lockdown
Coronavirus: how to stay motivated through the pandemic
Struggling for motivation through these strange times? Here’s Martyn Brunt with some stirring talk, Brunty-style…
How to improve your swim kick on dry-land
Here are three land-based swim drills that will improve your leg kick in front crawl
Should your ankles be rigid or flexible when cycling?
Is your ankle position on the bike important for optimum pedalling efficiency? Not necessarily says Nik Cook
How does endurance sports affect your lungs and respiratory system?
Endurance training enhances the respiratory system in a number of ways. Here we explain the key adaptations
