Ironman UK postponed to 2021
Ironman have announced that Ironman UK will not take place in 2020. Read their statement below
Apple News
Jan Frodeno talks coronavirus, lockdown training and the future
Fresh from completing an Ironman at his home in aid of Spanish health care systems and Laureus Sport for Good, 2019 Kona world champ Jan Frodeno talks about the unique challenge, coping with lockdown and how he sees the future of tri
Vegan breakfast: Chai chia pudding recipe
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
Ride with Louise Minchin in Zwift charity challenge!
Triathlete and BBC presenter Louise Minchin to ride 100 miles on Zwift this Thursday, 23rd April, to raise funds for charity
What is a torn meniscus and how do you treat it?
A torn meniscus is a common knee injury among athletes. Physio Alex Parford explains its causes, symptoms and treatment
Vegan pumpkin pancakes recipe
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
Join Alistair Brownlee on a virtual cycling session
Want to cycle with the champ and learn training secrets from the man himself? Ali Brownlee to host a series of unique virtual cycling experiences in aid of Brownlee Foundation
Forefoot running doesn’t lessen injury risk or improve economy say scientists
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
Tempo run session: How to hit your ‘sweetspot’ run pace
Don’t miss out on this often-neglected training area with a simple bang-for-your-buck session, says Joel Enoch
Lessons from the lockdown: John McAvoy Q&A
Former criminal John McAvoy is no stranger to lockdowns. Here he talks coping strategies, and why he’s dedicated his life to making sure others learn from his mistakes
220’s ‘garden half-Ironman’ raises over £2,700 for NHS
220’s Features Editor Matt Baird completed a half-Ironman in his back garden to raise money for NHS Charities Together. Here’s how all the garden action unfolded…
What’s the optimal age for a triathlete?
How much is age related to an athlete’s optimal performance? James Witts explains…
Why do I get itchy skin when I sweat?
Get a rash when you sweat when working out? Then you could have a sweat allergy, says sports scientist Andy Blow…
Jan Frodeno to do Ironman in his back garden
Jan Frodeno is planning to do an Ironman-distance triathlon at home this Saturday to raise money for charity.
What are the most common triathlon injuries, and how do you avoid them?
New to triathlon and worried about injuring yourself? Nick Beer explains the new demands put on your body, and the most common tri injuries, with tips on how you can strengthen your body to prevent them
How can you avoid muscle loss as you age?
Physio Brad Beer explains how to minimise losing muscle as you age
Alistair Brownlee joins other tri greats to take part in Zwift Classics series
Alistair Brownlee along with other tri greats Vincent Luis, Rachel Klamer and Kristian Blummenfelt set to do battle in the Zwift Classics series as part of team Super League
HUUB release cycling jersey in aid of NHS
HUUB create a cycling jersey with a strong ‘stay at home’ message in aid of NHS
How to get more out of your swim kick by doing less
You don’t necessarily need to kick more to go faster, but an improved kick will save you energy. Here’s how…
Football told to follow triathlon example
Learn from Professional Triathletes Organisation, football clubs are told by Guardian sports writer Sean Ingle
Coronavirus workout ideas and coping tips from some of the world’s best
Some of the world’s top athletes and coaches, including 6x Ironman World Champ Dave Scott, share workout ideas and tips to help you stay in shape and healthy
New train with Nick Beer and cook with Kate Percy videos
We have teamed up with strength and conditioning expert Nick Beer and nutritionist Kate Percy to produce a series of weekly videos, designed to help you navigate the lockdown as healthily as possible
How to take part in virtual races
Think your race season is over? Think again! In this new lockdown age virtual racing is all the rage. It will help keep you motivated, give you purpose, and your competitive-edge razor sharp and ready
How does exercise affect your immune system and your ability to fight off coronavirus?
Keeping active is crucial for maintaining a healthy immune system and isolation should not stop people working out, say scientists from the University of Bath
