The first part of your run can often feel like the worst part and hurt the most, however fit you are, and it takes a while to get into your running groove. Nick Beer explains what causes first-mile-fatigue, plus how to beat it and even enjoy it…
Highlights include: Lucy Charles-Barclay exclusive interview; indoor training masterclass, master the brick with an 8-week training plan; how to get faster without training and all and all the latest tri kit tested and reviewed, including a short-sleeved tri-suit grouptest, and an in-depth look at the tri bike
Nick Beer explains 3 essential exercises that should be part of every training programme to help keep you injury-free, and gain maximum benefit and results from your training schedule.
With couples and families now spending all day, every day, together, pro triathlete Helen Jenkins and her coach/husband Marc Jenkins share their top tips for combining life, work and sport into a happy home
James Witts shares his top tips for preventing bike theft…all learnt from bitter experience
Cheer up lockdown with the chance to win this fantastic prize, as we launch our media partnership with the Castle Virtual race series
Tri coach Joel Enoch explains how you can work on your aerobic endurance, strength, technique, muscular endurance, power and threshold on dry land
With his coaching business on pause due to Covid-19, Gareth Thomas’s coach Dave Tonge turned his focus to a 21-mile solo test in his own endless pool to raise funds for NHS charities. 220 Triathlon caught up with him to find out how it went… and what it is like to train the rugby legend
As tri belts tighten the world over, hard decisions need to be made by organisers over race refunds. The least triathletes deserve is honesty and clear communication, argues Tim Heming
The new event will feature an array of age-group races and a PTO Middle Distance World Championship with a prize purse of $1,000,000
With a third of the world in lockdown because of Covid-19, there are a lot of us triathletes unable to swim in our local pools and waterways. But when the lockdown eases and the pools start to reopen, we need to restart our swim training carefully, and not go crazy, says John Wood. Here’s how…
If you’re lucky enough to be able to still swim during this pandemic this session will help you develop a connection with the water, so that every stroke takes you that little bit further
British Triathlon have launched a new participation campaign, the Big Colour Challenge, encouraging people of all ages and abilities from across the UK to get active whilst raising money for charities.
If you’re a fan of eating breakfast after your early-morning training, why not try these tasty vegan spicy breakfast tacos? says Kate Percy
Highlights include: Joe Skipper interview; the benefits of altitude training; all the best indoor kit; and all the latest tri kit tested and reviewed, including a vested tri-suits grouptest, and 3 of the best steel road bikes
Fuel your training sessions with a serving of delicious nut butter porridge, packed with the ideal ratio of carbs, protein, fats and nutrients
This cycling workout boosts strength, power, and will even improve your run
220’s science writer James Witts takes a look at top aerodynamicist Bert Blocken’s unpublished study on Covid-19 and the affects of social distancing for cyclists and runners
Your help needed completing a short survey of triathletes during the Covis-19 crisis
Olympic medallists Alistair and Jonny Brownlee, will be giving an insight into professional athletes’ routines during lockdown in Wiggle’s first Lunchtime Live session tomorrow on Friday 24 April.
Polar’s new multisport watch, the Grit X, includes features such as Hill Splitter™, weather forecasts and route guidance, as wellas an extended battery life
Zwift has announced that during May they will be running ‘Tour for All’, a four-week-long series of events that will raise funds for Doctors Without Borders (MSF) and its COVID-19 Crisis Fund.
To help triathletes through these uncertain times the PTO have launched a central portal that’s full of content from the world’s top professional triathletes, from videos and podcasts to live web chats and exhibitions.
Paralympic triathlete Lauren Steadman becomes the first para athlete to take part in the TV show Celebrity SAS: Who Dares Wins
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