Worried your Ironman season might be over before it’s even properly started? Well the new Ironman Virtual Racing Series will allow athletes to train and compete from their living room, and also have the opportunity to earn qualifying slots to the 2020 Ironman® 70.3® World Championship in Taupo, New Zealand.
Senior physiologist at The Centre for Health and Human Performance (CHHP), Jim Pate shares 3 quick and easy strength training workouts to do at home; one for each of triathlon’s disciplines
The following exercises have been designed to increase your range of motion and power so that every swim stroke you make becomes more dynamic and helps you cover more distance
Spending more time indoors than you would like? Then maximise this time by working on your core. Here are some key core workouts for swim, bike and run
We explain that why it’s leg power, rather than arm power, rowing particularly helps
Condition yourself to run faster and stay injury free with this 60min at home session
The four-time Ironman champion provides some key drills and gym exercises to keep your swimming on track
Don’t let coronavirus impact your swim training. Check out these videos for dry-land swim workout ideas, so your swim doesn’t suffer during the current pandemic
The pros take to social media to show how they’re coping with these surreal times
The organisers of the AJ Bell World Triathlon Leeds 2020 have announced the event will be postponed in light of the current pandemic. They have released the following statement:
Professor Greg Whyte explains how triathletes and other athletes can look after themselves during the Covid-19 pandemic
With coronavirus forcing us to train inside it might a good time to give cycling on rollers a try. Joe Beer explains their benefits
Four nutritious, ‘fast food’ alternatives that can be whipped up in less than 20mins and help satiate the munchies
Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age, and reduce age-related muscle loss says new study
If you can’t get to the pool for whatever reason you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow
Coronavirus disease (Covid-19) is causing havoc across the globe, not least to the world of sport with events being cancelled or postponed at an alarming rate. So what happens to all that training if you find your A-race has been cancelled? Coach Dermott Hayes has the advice…
Need a new challenge? Like the sound of earning extra cash and enjoying some superb benefits? Neilson are looking for their 2020 Active Ambassador, with the perks of the role including free beach and snow sports’ holidays, a bundle of active kit, adrenalin-fuelled experiences, a salary….And it can be worked around your present career. Sounds like you? Then read on…
Ironman have released the following statement about coronavirus and their plans to support athletes
Sports nutritionist Stephen Smith explains all you need to know about the different B vitamins and when, or whether, athletes should supplement.
Highlights include: Ali Brownlee exclusive interview where he talks 2020 plans; how women are closing the endurance gap; supercharge your tri in 10 easy steps; go-faster cakes; and all the latest tri kit tested and reviewed, including aero road helmets grouptest, and 3 of the best road bikes under £2,000
How to build cycling-specific strength on the bike, without having to head to the gym
Greg Whyte explains the sequence of a good front crawl stroke and shares his top tips and drills
Swimming front crawl is a great low-impact workout for the whole body. Here are the key muscles it particularly targets and tones
BBC Radio 2 presenters Jo Whiley, Reverend Kate Bottley and Richie Anderson are set to swap the studio for the great outdoors to face the ultimate in triathlon tasks, as they Dare 2 Tri for Sport Relief.
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