Circulatory system: what it is and how exercise affects it
Professor Mark Whiteley explains how your circulatory, or cardiovascular, system works, and how exercise helps keep it working efficiently, both in the short and long term
Apple News
Wahoo launch multisport watch
Wahoo prepares to do battle with Garmin, Polar and Suunto with its first-ever multisport watch, the Elemnt Rival GPS
How elite Tom Bishop evolves and adapts his training during lockdown
It’s the first day of England’s new lockdown and GB triathlete Tom Bishop goes back to training solo
10 of the best ways to lose your dignity when entering water
Is it possible to enter water with poise and precision? asks Martyn Brunt Or should you just accept all dignity will be lost?
Canyon launch new 2021 Speedmax Disc
Jan Frodeno and Patrick Lange’s tri bike of choice gets a revamp
Reap launch the Vulcan
British brand release tri bike follow-up to the Generation 1.0
Why is there a lack of diversity in triathlon?
One of triathlon’s great selling points is inclusivity, a welcoming hand to ease you into choppy waters. A look around transition, however, suggests we’re reaching exclusive hands only. Why? And what can be done to attract a wider section of society? Tim Heming reports
CES Sport RC50 Elite Disc wheel review
Jack Sexty puts the new disc brake, 50mm deep carbon wheelset from CES Sport to the test
How important is protein at breakfast for muscle growth?
A new study suggests morning protein is key to maximising performance gains. James Witts delves deeper…
December issue of 220
Highlights include: Cold water swimming guide; how to conquer an extreme iron; behind the scenes at Outlaw X; an 8-week strength training plan; and all the latest tri kit tested and reviewed
Chris Nikic becomes first person with Down’s Syndrome to complete an Ironman
When 21-year-old Chris Nikic finished Ironman Florida In a time of 16:46:09 he entered the record books as the first person with Down’s Syndrome to finish an Ironman triathlon
Ruth Astle on Zwift, staying motivated and off-season fitness
This year Ruth Astle (née Purbrook) turned pro after a phenomenal 2019 season, which saw her crowned the fastest female age-grouper at Kona. 2020 has hardly gone the way she envisaged her first year as a pro going. Here’s how she coped with the strangest of seasons
Quintana Roo PRsix2 tri bike review
Quintana Roo have made further refinements to their flagship triathlon bike, the PRsix2. But is it worth splashing out for? Jack Sexty find out in an exclusive superbike test
First four triathletes named for Tokyo
Holland, Learmonth, Taylor-Brown make for formidable women’s team, but there’s a wait to find out who’ll join Jonny Brownlee on the men’s roster
A day in the life of Tom Bishop
What’s a typical training day like for an elite GB triathlete? Tom Bishop shares a normal autumn 24hrs, just before the November lockdown was announced
What are the advantages of a two-piece wetsuit?
Thinking about investing in a two-piece tri wetsuit? John Wood explains their advantages
Are long legs good for running?
Do those with long legs always run faster than those with shorter limbs? Joel Enoch explains the relationship between leg length and run speed.
How to subscribe to the 220 Triathlon newsletter
The weekly 220 Triathlon editorial newsletter is a great way to find the latest training advice and plans, gear reviews, competitions and tri news
Garmin Instinct Solar multisport watch review
Garmin’s latest solar innovation, with a reported 56-day battery life, gets put to the test by James Witts
How to deal with suffering in ultra endurance events
As your challenges get longer and harder, how do you deal with the increase in suffering? Deca triathlete and Brutal Tri organiser Claire Smith is someone who knows how
Vitus Auro TEAM eTap tri bike review
Is the Vitus Auro tri bike ideal for the triathlete who’s looking to be competitive and wants high-end components off the peg? Jack Sexty finds out
Jack Sexty
Jonny Brownlee to race PTO 2020 Championship
Jonny Brownlee joins stellar line up of both Ironman and ITU stars racing for the $1m prize purse at Challenge Daytona
November issue of 220
Highlights include: Lionel Sanders talking about beating Frodeno, smashing Zwift and his unique vlog; an off-road training plan; diversity in triathlon explored; how to go extreme, and all the latest tri kit tested and reviewed, including winter run shoes and women run tights grouptests, and an in-depth look at the QR PRfive tri bike
Orro Venturi Evo Tri bike review
At almost £2,500 does the Venturi Evo Tri bike, designed to have the benefits of both a road bike and a tri bike, deliver all it promises? Jack Sexty puts it to the test
