A new study shows that those who adapt their normal hobbies to be covid-compliant are more fulfilled than those following new lockdown trends and novelty activities. 220 takes a look…
Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
Physio Danni Thorn explains all you need to know about scar tissue
We speak with psychologist Dr Josephine Perry about imposter syndrome, its prevalence in athletes, and useful techniques for coping with the debilitating issue that “most people will experience at some point in their lives”
Are there any differences between running tights and leggings? Are they not the same? And which should you be wearing when you run? Kate Milsom explains
Joel Enoch explains how to make sure you get all the nutrients you need for completing the bike and run legs
Tricep dips are a great strength exercise for triathletes.Here’s how to do them
Highlights include: Rising stars of Ironman; supplement your speed; the best kit of 2020; bike skills masterclass; Andrea Mason’s extreme triathlon; ask the Don; planning your perfect 2021
It might be December, but Tom Bishop has his eyes firmly on his future and the prize of a place on Team GB at Tokyo. Here he shares the latest on his winter training progress, with tips for age groupers.
Take part in the Zwift 5km holiday run alongside the likes of the legendary Sir Mo Farah and Ironman and Olympic Champion Jan Frodeno
Hand and rehab physiotherapist Juliet Slade explains all you need to know about forearm strains, including causes, treatment, and prevention
After racing 220km, athletes will have an arduous final 6km run to the mountain-top finish
Egypt to host its first ever Ironman race, 70.3 Egypt, and the fourth on African soil
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The world’s longest single-day triathlon, the 255 Triathlon, is set for August 2021 at Goodwood
It’s December and Tom Bishop is back in full training mode, despite the short days and cold temperatures
A conventional Ironman not enough for you? Then welcome to the fast-growing extreme triathlon scene, a world of leaping from ferries, scaling mountains and unforgettable memories. Sean McFarlane has all the advice you need to tackle Norseman, Celtman and co.
The Garmin Forerunner 945 is mightily good. Can the 745 compete? James Witts finds out
Highlights include: The best UK adventures for 2021; how to become a tri eco warrior; injury prevention masterclass; Orbea Ordu tri bike review; and all the latest tri kit tested and reviewed
The updated Form goggles return with open-water capabilities. Jack Sexty puts them to the test
He’s the candid king of indoor training who went from wayward teen to record-breaking Ironman. But what has Lionel Sanders learnt in this most turbulent of seasons? Here, he opens up on regrets, Zwift and facing Frodeno
The PTO have announced the pro field for their 2020 Championship at Challenge Daytona
The Giant Trinity is well regarded among triathletes and time-trial riders, and our test version has plenty of tri-specific bells and whistles, such as integrated top-tube storage. But at less than £2,000 can it deliver? Jack Sexty puts it through its paces
Include these three tests every eight to 12 weeks to gauge progress and help set training zones, ideally in a recovery week and with 48hrs between tests…
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