Simple steps to write a great swim workout
Writing a swim workout can seem like a daunting task, but it doesn’t have to be. Andrew Sheaff provides some simple steps to follow…
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How to improve your strength and reduce injury for triathlon racing
Include some S&C work into your training schedule and get ready to elevate your swim, bike and run performance. British Triathlon S&C coach Matt Croyle provides the advice and sessions…
How to improve swim skill transfer
Are you finding that your drill work isn’t transferring into your swimming? The problem could be how you’re using those drills. Andrew Sheaff explains…
Peggy Crome: How to be successful in triathlon into your 80s
Peggy Crome, 80, is quite simply a legend of age-group triathlon. Here’s why…
Lucy Charles-Barclay on the training that won her the Ironman world title
On 14 October 2023, Lucy Charles-Barclay put in arguably the finest performance that Kona has ever witnessed, leading from gun to tape to take that much sought-after and thoroughly deserved win. Here, we catch up with the woman of the decade to celebrate her incredible success…
The best toe separators to buy for better foot alignment in 2024
These incredibly strange looking devices can reportedly help bring your running times down by improving your stability, alignment and balance
Best power towers for building strength at home
Supercharge your strength and athleticism from home with this bastion of bodyweight resistance training
Best running toe protectors: 6 toe caps to consider in 2024
Relieve some of the stress on your feet with our picks of the best toe protectors.
The best pedometers for accurate step-counting in 2024
From simple step-counters with easy-to-read screens to advanced wearable fitness trackers, we’ve compiled a list of the best pedometers to buy this year
Martyn Brunt on the curse of the last-minute cancellation
A spate off storms recently wreaked havoc on the country… and Martyn Brunt’s race plans. Luckily for him, whiskey was still on offer…
PTO says 2024 tour is still on track despite delays in confirming locations
The Professional Triathletes Organisation (PTO) has a big-money, multi-date pro tour planned, but says the full calendar will now be unveiled in the new year
Best cycling snacks for fuelling on the bike
Fed up of gels and looking for some alternative cycling snacks to keep you going on the bike? Here’s some fresh inspiration…
Kate Waugh: “I’ve definitely put my name in the hat for Paris”
GB pro Kate Waugh’s run of success in 2023 has propelled her into the limelight, but with only two Paris women’s slots remaining, could she be in contention? Let’s meet her…
Valve extender deals: 6 popular valve extensions
Valve extenders are crucial if you have deep section rims on your bike. Find the most popular ones here.
Mumbles Triathlon: What I learnt racing this tough, Welsh classic
Helping to close out the 2023 UK tri season in style was the Mumbles Triathlon. Battling the cut-offs, climbs and cows of the Gower was Matt Baird. Here’s his tale…
Kat Matthews and Marten Van Riel dominate in Bahrain
It was a return to winning ways for Kat Matthews at Ironman 70.3 Bahrain, but a mixed bag for Alistair Brownlee and the rest of the Brits…
One simple step to make your swim sessions more productive
To make meaningful progress in the pool takes time, but with time in limited supply for many triathletes what’s the best way to focus your session? Andrew Sheaff has the answers…
Why I raced an Ironman on a BMX
Dave Lowry completed Ironman Western Australia on a modified BMX bike, but the meaning behind this outwardly surprising bike choice goes far deeper than getting a laugh or two on race day…
Martyn Brunt on unwanted attention
Our Weekend Warrior columnist Martyn Brunt is being bombarded with requests for swim training, and he’s not best pleased about it…
The Last Dance: Jan Frodeno reflects on his phenomenal career in triathlon
Jan Frodeno’s fairy-tale ending may not have materialised in Nice, but the man regarded by many as the GOAT has written a story unmatched by anyone else over the last two decades. We sat down with the tri legend to look back at a career well executed…
How to use your legs properly while you swim
To get better at using your legs while swimming, you need to alternate kicking and swimming as often as possible. Andrew Sheaff explains…
Jan Frodeno’s top swim tips
The multiple Ironman world champ, Jan Frodeno, on how you can become a faster swimmer, The Magic 5 and why it’s time to ditch the toys
What’s the recovery time for a meniscus tear?
Meniscus tears are common injuries among athletes, but how long do they take to recover? Six Physio’s Ellie Shepherd has the answers…
How to get rid of a stuffy nose after swimming
Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on to find out how to get rid of a stuffy nose after swimming…
