T100 San Francisco: Van Riel wins epic sprint as Knibb cruises to comfortable win
Belgium’s Marten Van Riel held off Kiwi Kyle Smith by inches in California as Taylor Knibb showed her talent once more to kick off her T100 season in style
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Kristian Blummenfelt: How to achieve a champion body and mind
A recent episode of Red Bull’s Mind Set Win podcast looks at the dynamic between Kristian Blummenfelt and his coach Olav Aleksander Bu and how they achieve sporting greatness…
How to use variation to improve your swim skills
Combining different strategies opens up new options, all of which will help you swim better and faster. Andrew Sheaff explains…
How long does protein last in your system and in your cupboard?
Does protein expire, and how long does it stay in your system? Here, nutrition specialist and SCI-MX’s New Product Development Manager Matthew Durkin answers these key questions…
How to choose a triathlon wetsuit
There’s a huge choice of wetsuits out there for triathletes and open-water swimmers, so where to begin? Start with looking at your swim technique, says 220 editor Helen Webster…
Yee defeats Wilde for Cagliari WTCS three-peat
Britain’s Alex Yee got the better of New Zealand’s Hayden Wilde for a third successive win in Sardinia and cemented his position as favourite for Olympic gold
Beaugrand wins WTCS Cagliari in thrilling sprint finish
The France ace got the better of Germany’s Lisa Tertsch and GB’s Beth Potter as the fight for Olympic qualification came to a head in Sardinia
10 ways to swim straighter
With the launch of an innovative new ‘SwimStraight’ function on Form’s Smart Swim 2 goggles, we take a deep dive into why being able to swim in a straight line is so important to open-water swimmers…
Best barefoot running shoes in 2024
Heard a lot about barefoot running and tempted to give it a go? These are the barefoot running shoes that can help you make it happen…
Are these the toughest short-course triathlons in the world?
Ironman racing may grab most of the ‘toughest triathlon’ headlines but short-course racing still throws up plenty of challenges to triathletes across the globe…
Triathlon clothing: What to wear for a triathlon
Picking the right triathlon clothing can save you precious seconds in transition and help make you more streamlined on the fly, so here’s our advice for what to wear for a triathlon
T100 Singapore: Gentle hunts down Charles-Barclay in Far East
Australian Ashleigh Gentle showed her prowess over 100km to claw back more than 5mins on Lucy Charles-Barclay and claim victory in sweltering conditions in Asia.
Best cycling caps and hats you can buy in 2024
Fed up of sweat or sun getting in your eyes? Sounds like you need a cycling cap. Here are some worth considering…
PTO reveals full calendar for 2024 world tour
After months of waiting, the PTO has finally announced it’s new and expanded world tour, and there’s a lot of change… Here’s what you need to know
How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
Which triathletes have won Olympic medals?
The Paris Games in summer 2024 will mark triathlon’s seventh Olympics appearance, where a further 18 medals will be awarded. But which triathletes have won them so far?
Interview: Portuguese triathlete Vasco Vilaça on chasing the Paris dream
Vasco Vilaça’s career-changing season in 2023 has set him up as one of the favourites for a Paris Olympics medal. We caught up with him at the end of that breakthrough year…
Martyn Brunt on how to do a DIY triathlon
Determined to keep himself entertained over the festive period, our weekened warrior fashioned his very own swim, bike and run…
How to unlock the power of triathlon
As he hangs up his tri-suit, Germany’s Sebastian Kienle explains how his motivations changed over a successful career and why having a fresh focus is key
“I might be riding my bike and the air-raid sirens go off”
Ukrainian Juliya Azzopardi took part in the 2023 Ironman Worlds after a four-day trek from Kiev. Here’s her story…
How to get more out of your swim drills
Doing the same drills over and over can become boring and won’t improve your swimming. But the solution isn’t to find more drills, it’s to make the same drills more difficult. Here’s how…
Blummenfelt and Haug take top spot in PTO World Rankings
The Professional Triathlete Organisation (PTO) has announced its end-of-year rankings for 2023 and it’s back-to-back wins for both Kristian Blummenfelt and Anne Haug. Both athletes also took top spot at the end of 2022 and have once again shown why they’re up there with the best of the best. Their reward for taking top spot […]
11 ways habits can help you achieve your goals
Looking to reach new heights in your training and racing this summer? Here we delve into how something as simple as a habit can help you achieve that…
What we learnt at the Paris Olympics triathlon test events
In the middle of August 2023, 220 had the incredible opportunity to experience the Olympic and Paralympic Test Events firsthand. This is what we took away from a formidable four days…
