Best shampoos and conditioners for swimming in 2025
Keep your hair chlorine-free with our picks of the best shampoos and conditioners for triathletes and swimmers.
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How to improve your Ironman swim
Just because the swim in a long-distance triathlon is less than 10% of the total doesn’t mean you should ignore training for it in favour of the other two disciplines says Andrew Potter. Here he explains the importance of a successful Ironman swim and how to get faster…
Taylor Knibb: Background, career highlights, quotes
She’s a three-time Ironman 70.3 world champion and the 2024 T100 champion. Here, we delve into the American star’s story so far…
What’s it like to race the Ironman World Champs split format?
2023 marked the first year that the Ironman world championship was contested on two different days, in two different countries. Here, we hear from two UK age-groupers who raced Nice and Kona, respectively, on two historic days for the sport…
Beginner’s guide to off-road biking
Off-road biking is a great way to mix up your training and build new skills in preparation for the race season. James Costley-White explains the basics…
How to improve your cycling efficiency
Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency.
Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
Is creatine good for runners?
What is creatine exactly, how does it benefit performance, and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
Hayden Wilde: Background, career highlights, quotes
Double Olympic medallist Hayden Wilde took up the sport late, so how did he get to the very top of tri? Here’s what you need to know about the popular Kiwi…
Lucy Charles-Barclay: Background, career highlights, quotes
Lucy Charles-Barclay is one of triathlon’s greatest all-round athletes. Here’s everything you need to know about the British sporting star…
When and why should triathletes take a break?
Feel guilty for wanting to take a break from triathlon? Don’t, says pro Tom Bishop, as breaks are very important for health, happiness and recovery
What is Hyrox and is it useful for triathletes?
Hyrox is a fitness phenomenon that’s gaining popularity fast. But what is it? And is it beneficial to triathletes?
Norseman in photos as women’s course record is smashed
The Norwegian final of the XTRi series is often rated as one of the toughest and longest distance triathlons available in the race calendar. This year’s race saw some stunning performances though, including a new women’s course record from Germany’s Julia Skala. The 2025 edition of the Zalaris Norseman Xtreme Triathlon got underway at 5am […]
Best wetsuit bags: Wet dry bags for triathletes
Keep your used wetsuit contained and the rest of your belongings dry with our pick of the best wetsuit bags
Alex Yee: Background, career highlights, quotes
Four-time Olympic medallist Alex Yee’s professional triathlon career may have started with a bang, but it’s been a long journey to the top. Here’s how he did it…
Sam Laidlow: Background, career highlights, quotes
He’s an Ironman world champion, but what else do we know about British-born Frenchman Sam Laidlow? Well, quite a lot…
Julie Derron: Background, career highlights, quotes
Breakthrough Swiss star Julie Derron stunned the triathlon world by winning Olympic silver behind Cassandre Beaugrand in Paris. Here’s everything you need to know about the emerging force in our sport…
Léonie Périault: Background, career highlights, quotes
With two WTCS wins to her name, French triathlete Léonie Périault is a rising . Let’s meet the Parisian powerhouse…
Matt Hauser: Background, career highlights, quotes
Australia’s Matthew Hauser’s already a two-time Olympian and a Commonwealth bronze medallist. Here’s the young pro’s story to date…
Best Ironman-distance triathlons for beginners in Europe
Which Iron-distance triathlons are best for first timers? A long-distance triathlon is never easy but there are some that are more beginner-friendly than others. Here we pick our top five European ironman-distance triathlons suitable for newcomers to 226km racing…
Kat Matthews: Background, career history, quotes
Kat Matthews only turned pro in 2019, but she already has multiple wins, record times and several Ironman worlds’ silvers to celebrate. Here, we take a look at her story so far…
Triathlon times: What’s a good triathlon time?
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
Marten Van Riel: Background, career highlights, quotes
Three-time Olympian and T100 champion Marten Van Riel is one of triathlon’s most consistent performers. Let’s meet one of Belgium’s best…
India Lee: Background, career highlights, quotes
British triathlete India Lee has gone from strength to strength since switching up to middle-distance racing in 2018. Here’s her story so far…
