How much does it cost to enter and race an Ironman?
From entry fees to kit and accommodation, how much does it really cost to enter and race an Ironman triathlon? Matt Baird does the sums…
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Zone3 launches breaststroke-specific wetsuit
British brand Zone3 has just launched its new Aspect Breaststroke wetsuit, which is tailored specifically for people that prefer to swim breaststroke. Here’s what you need to know.
British ace Jodie Stimpson opens up on her training and nutrition plans
Double Commonwealth gold medallist Jodie Stimpson opens up on training, nutrition and her switch to middle-distance racing
Lucy Charles-Barclay on going sub-8 hours for an Iron-distance
Lucy Charles-Barclay, three-time Hawaii runner-up, is set on her biggest quest yet – breaking the eight-hour iron barrier. James Witts caught up with her to see how her incredible pain cave, technology and teamwork will lay the foundation for her record attempt…
Can Ali Brownlee go sub-7 hours over an Iron-distance?
It could be a triathlon performance for the ages, but shaving 36 minutes off the world’s best iron-distance effort is a monumental ask. As Ali Brownlee prepares to attempt just that, James Witts investigates the innovations that could make the dream become reality
Stärke Flow carbon swim paddles review
Are carbon fibre swim paddles worth the investment? Helen Webster finds out
Michael Phelps Ninja swim goggles review
Helen Webster tests these sleek new goggles from the king of swim
May 2021 Issue of 220
Highlights include: Stimpson’s emotional Challenge Miami win; new Vitus Auro dream bike; Alex Paul VR Ironman extraordinaire; beginner’s guide to OW swimming; Lucy Charles-Barclay on her breaking eight challenge; how to get aero on a budget; young Miguel’s Ugandan triathlon experience at Nabugabo Triathlon.
What are the best stretches for swimmers?
Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.
How to overcome your fear of deep water
Is a fear of deep water stopping you from starting, or enjoying, open water swimming? Tri coach Philip Hatzis explains how you can safely develop your confidence
Can menthol help athletes cope with heat?
Dr Russ Best explains how swilling menthol, or applying it to the body, can help athletes cope with heat when racing in hot and humid conditions
What is an aquabike?
Aquabike is a trimmed down triathlon, offering a competitive multisport solution for non-runners, says triathlete Elise Metcalf.
Top 20 triathlon buys of 2020
It wasn’t the season any of us were hoping for, but during 2020 tri’s designers continued to serve up cutting-edge kit on a weekly basis. Here are 220’s top 20 products of 2020
How to prepare for an extreme triathlon
A conventional Ironman not enough for you? Then welcome to the fast-growing extreme triathlon scene, a world of leaping from ferries, scaling mountains and unforgettable memories. Sean McFarlane has all the advice you need to tackle Norseman, Celtman and co.
Form Smart Open Water Goggles review
The updated Form goggles return with open-water capabilities. Jack Sexty puts them to the test
What are the advantages of a two-piece wetsuit?
Thinking about investing in a two-piece tri wetsuit? John Wood explains their advantages
Will you swim outdoors all winter?
Her Spirit launch a challenge designed to encourage open-water swimmers to keep dipping all winter
Cervélo P-Series Ultegra Disc tri bike review
Cervélo are one of the most innovative bike brands in tri, and the P-Series brings plenty of their top-level tech down to more affordable price points. So is this mid-range triathlon bike ready to race?
September issue of 220
Highlights include: Extract from Ross Edgley’s new book; conquer the Ironman run; how Covid is going to affect racing; open water swim training plan and all the latest tri kit tested and reviewed, including wetsuit and goggle grouptests.
Norseman publish swim safety code with video Q+A
The iconic race has published a ‘swim code’, designed to keep open-water swimmers safe and have released a video Q&A to explain more about it.
How to keep your swim fitness up out of the water
Tri coach Joel Enoch explains how you can work on your aerobic endurance, strength, technique, muscular endurance, power and threshold on dry land
Cardiff coach does 21-mile endless pool swim for charity
With his coaching business on pause due to Covid-19, Gareth Thomas’s coach Dave Tonge turned his focus to a 21-mile solo test in his own endless pool to raise funds for NHS charities. 220 Triathlon caught up with him to find out how it went… and what it is like to train the rugby legend
Coronavirus: How athletes can look after their immunity and respiratory health
Professor Greg Whyte explains how triathletes and other athletes can look after themselves during the Covid-19 pandemic
Front crawl: what are the different stages of the stroke?
Greg Whyte explains the sequence of a good front crawl stroke and shares his top tips and drills
