How to do triathlon on a budget
Triathlon has never been known as a ‘cheap’ sport, but in a postpandemic era, with living costs hitting astronomical new highs, how is it possible to continue tri racing and training? We investigate…
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Alex Yee and Beth Potter become first Esports Triathlon World Champions
Spectacular finale to Arena Games Triathlon sees inaugural titles awarded to GB’s Alex Yee and Beth Potter on an historic day at Marina Bay in Singapore
Jonas Deichmann: Meet the man who swam, bike and ran the world
Could one man make history and become the first person to ever swim, bike and run their way around the globe? Here’s Jonas Deichmann’s incredible triathlon story…
How to prevent injury before your first triathlon
To ensure you’re on top form for your first triathlon of the year, professor Greg Whyte introduces the concept of ‘prehabilitation’ to help stave off season-derailing injury and enhance recovery
How to keep your shoulders healthy for swimming
Taking good care of your shoulders before and during your swim is essential to avoid any injuries that could derail your season. Andrew Sheaff explains how…
How to deal with pre-race nerves
Got the pre-race jitters? Don’t worry, they’re completely normal and incredibly common. The good news is they’re also very easy to get rid of. James Witts explains how…
River swimming for beginners: how to swim in rivers
Want to swim in your local river but are unsure when and how is the safest way to dip your toe in?
Swim coach Richard Smith has all the advice you need before you take the plunge…
15 tips for the intermediate triathlete
Training that’s specific to your ability is the most efficient way to train. Here’s our top tips for the intermediate triathlete
March 2022 issue of 220
The March issue of 220 Triathlon is out now. In it, we celebrate our 400th issue, and here’s what you can expect to find inside…
Our triathlon predictions for 2022
As a new year begins, the 220 team looks ahead and makes some predictions for the next 12 months of triathlon
Triathlon gear of the year: our favourite 21 products in 2021
The 220 team takes a look back at our favourite gear of 2021…
Should I keep training when pregnant?
Pregnant? Training doesn’t have to stop once you’ve a ‘baby on board’, says Dr Catherine Spencer-Smith. In fact, it’s best to keep training. Here she shows you how…
The ultimate guide to your first triathlon
Your first triathlon may almost be here, but how do you make sure everything goes smoothly and conquer the nerves? Here are 38 tips to see you through your first of many triathlons…
Meet the new head coach at Leeds Triathlon
There’s a new man at the helm of Leeds Triathlon, Rhys Davey. Here, we sit down with the head coach to find out his background and what the future holds…
Brownlee brothers launch winter training camp trip
The Brownlee brothers are launching a winter training camp in Spain and they want you to join them…
Outlaw opens entries for 2022 events
Outlaw has confirmed the dates and opened entries to some of its popular races for 2022. Here’s what you need to know.
How to swim well if you’re short-sighted
Struggle with short-sightedness while swimming? Coach John Wood talks prescription goggles, technique and tactic tips to ensure a straight, slick swim…
How I cope with epilepsy as a triathlete
Triathlete Annie Brooks was diagnosed with epilepsy 10 years ago. Now, she’s just launched a multisport clothing brand…
How to perform efficiently in all weather
With the weather playing such a central role in the 2020 Tokyo Olympics, professor Greg Whyte looks at how we can manage it effectively to help optimise our triathlon performance and health
Breca Jersey National Swimrun Championship race report
Jetting off to sunny Jersey for the much-anticipated national swimrun championships, 220’s Kate Milsom takes part in the sixth annual Breca Jersey Swimrun along rugged coastline and untouched white sandy beaches.
Nicola Spirig: Exclusive Q&A
On 27 July 2021, Switzerland’s Nicola Spirig, 39, lined up for her fifth Olympic Games triathlon with the goal of winning a record third medal. Here we talk through her Tokyo race, training around three kids, and what’s next for the Super Swiss…
Breca Gower race report: the solo swimrun experience
Narrowly avoiding Storm Evert, 220’s Kate Milsom heads to the Gower for her first solo Breca Swimrun. Cue stunning scenery, rough coastal paths and choppy swims in the Atlantic.
How to warm up for a swim
Warming up properly before swimming can improve your swim performance enormously, says tri coach Philip Hatzis. Here is his top advice for a successful swim warm up
Triathlon world record smashed at Zwift Battle Royale
The triathlon long-distance record has been smashed by the winner of an ultimate head-to-head race between current record holder, Jan Frodeno and Ironman champion, Lionel Sanders. Here’s how it all went down…
