Chlorine allergy: symptoms, causes, treatment and prevention
Suffer with a chlorine allergy? John Wood explains how you can minimise the symptoms so you can enjoy your pool swim
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Swim session: Improve your turns
Gain ‘free speed’ for next season by perfecting your pool turns this winter
Ironman race-day: how to pace each leg
If you want to run rather than crawl across the finish line in your next race, you need to stretch out your energy reserves, says Joe Friel
How to improve your swim strength, stamina and speed with Swim Smooth
Swim Smooth have established themselves as a leading pioneer in swim coaching. Here are they share their essential drills, and advice to improve your swim strength, stamina and speed
Your first Ironman: 30 training and preparation tips
Follow this guide for step-to-step instructions on how to start training, and preparing, for your very first Ironman
Our rivers need to be cleaner, says Martyn Brunt
Brunty’s column takes a serious turn this month as he encounters a spot of tummy trouble after a marathon swim…
Garmin 945 Forerunner review
Is the latest Forerunner from Garmin the ultimate sports watch for triathletes? Jack Sexty puts the new 945 to the test
Cold-water swimming: How to acclimatise for an extreme triathlon or late-season swimming
Want to race – or train – in cold water? Here’s the science behind what happens to your body when you’re immersed in cold(er) water — and how the right kit can help you cope with the extreme conditions
How to adapt your breaststroke for open water
Swim breaststroke? John Wood explains how to develop an effective stroke for open water
Can anyone take part in triathlons? What if I’m not very fit?
Yes, anyone can take part in a triathlon, says Mel Berry. There are distances for everyone and it doesn’t matter how fit you are, male or female, young or old, fit or unfit – as long as you’re able to swim, cycle and shuffle. Here she shares this advice…
Can Lucy Charles-Barclay win Kona 2019?
Can Lucy Charles-Barclay stop Ryf winning her fifth Ironman world championship in a row, and top the podium herself? Tim Heming assess her chances…
Swim tech: the latest swimming gadgets investigated
The pool swim training season is nearly upon us, but how can the latest swim tech help triathletes improve in the water?
We investigate the latest aquatic gadgets
Extreme triathlons: How to train for a tough and cold swim leg
Top age-grouper Janine Doggett explains how to prepare for tough, cold and choppy swims
Sea swimming for beginners: how to swim in the sea
Tri coach Andy Bullock explains the unique challenges seas present to swimmers, and what you can do to give yourself the best chance of successfully mastering the waves
45 speed workouts for triathletes
Short of training time? But want to increase your swim, bike and run speed? Here’s Dermott Hayes’ top 45 proven sub-45minute sessions, just perfect for a lunch break
Suunto 5 GPS watch review
Does the latest from Suunto hit the sweet spot for tri? Jack Sexty puts it to the test
June 2019 issue out now
Highlights include: exclusive interview with Patrick Lange, 23 ways to smash your first triathlon, Vicky Holland run tips, 8-week run strength training plan and and all the latest tri kit tested and reviewed.
May 2019 issue out now
Highlights include: 25 ways to avoid injury, how to find time to train, 8-week open-water swim training plan, and all the latest tri kit tested and reviewed, including in-depth look at wetsuits
How to reduce the chances of getting a strain and other injuries when swimming
Want to know how to stay afloat when injury is threatening to sink your swim? Dr Catherine Spencer-Smith gives you the prevention prescription you need
2019 Race Guide
Sponsored: Pick your races and plan your season with the help of 220’s 2019 race guide
50 expert race-day tactics
With a little thought and practice, there are many things you can do with very little effort to ensure a faster, happier and much more comfortable race experience. Here’s what the best in tri do to come out on top…
Swim sighting: What are the most common mistakes people make?
John Wood explains the most common open-water swim-sighting mistakes triathletes make and how to put them right
Lucy Charles-Barclay shares her Ironman training secrets
Ever wanted to tag along with a top pro triathlete for a day? To find out what really makes them so good at their day job? 220 sure did, so we jumped at the chance to join four-time Kona runner-up Lucy Charles-Barclay on her training camp in Lanzarote. Here’s what we discovered…
18 triathlon swimming tips and sessions for beginners
Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry! Swim coach John Wood shares his 18 top front-crawl swim technique tips and sessions for beginners
