Red lentil, coconut and sweet potato dhal
For triathletes, carbohydrate-rich foods are the optimum and most accessible fuel for energy. And they don’t come much more carb-rich than this delicious recipe…
garlic clove
Moroccan-style salmon in a parcel
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
Sicilian sardine spaghetti
Oily fish is where it’s at when it comes to getting in your omega-3s, so here’s a fantastic sardine pasta dish to add to your mid-week post-session repertoire…
Vegan Kale, Quinoa and Squash Salad with Tahini Dressing
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
Artichoke Risotto
This delicious and healthy artichoke risotto will give you loads of energy to train for longer, says Kate Percy
Spaghetti with pork and apple meat balls
A fantastic endurance and immune system booster that’s bursting with flavour
