Free 8-week off-season training plan that’s adaptable for every level
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
Top 13 bike puncture repair kits for 2025: tested and reviewed
Getting a puncture is just part of being a cyclist, which means the puncture repair kit is a vital tool in your arsenal. Here are some great deals on kits you might want to consider…
Free triathlon training plans to get you in peak shape for all distances
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
Best Garmin watches for run tracking and health metrics in 2025
A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our favourites…
Latest news
WIN! T100 London 2026 race entry, plus bundle of kit!
We’ve got an exclusive competition thanks to the kind folk at the T100 triathlon race series! Enter now to win entry to T100 London 2026 as well as a bundle of kit – in total worth over £500. Entries to the London T100 Triathlon 2026 are now open! Secure your place on one of the […]
How to watch the 2025 Ironman 70.3 World Championship live
The 2025 Ironman 70.3 World Championship heads to Spain on 8 and 9 November. Here’s how to watch all the action live…
Is ROUVY the secret to smashing your triathlon bike leg in 2026?
The immersive qualities and huge amount of fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong this winter…
The evolution of swimrun: How a Scandinavian challenge became a worldwide sport
Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun. But, amidst the celebrations, just how healthy is the sport in the UK? We gamely venture to the Isles of Scilly to find out…
Beth Potter’s title hopes unravel as Lisa Tertsch seizes shock world crown in Wollongong
Brit’s bid for a second world title came crashing down as she faded dramatically on the final 10km run, allowing Tertsch to claim her maiden world crown. Australia’s Matt Hauser delivered a commanding victory in the men’s race to secure his first senior world title on home soil
Kate Waugh triumphs and Hayden Wilde continues perfect streak at Wollongong
Gateshead triathlete continues to excel in her debut T100 season and sits top of the overall standings ahead of Lucy Charles-Barclay
“So it really is true what they say about Kona – it’s never really over until it’s over!” Solveig Løvseth discusses her epic Ironman World Champs win.
The newly-crowned Ironman world champion talks to 220 about how she prepped for Kona in her bathroom, why she only enjoyed 70% of the race… and her expectations for the 70.3 Worlds in just three weeks’ time. Solveig Løvseth is in demand. She’s been back in her hometown of Trondheim, Norway, since Wednesday, four days […]
Along the ancient trails of The Restless Xtreme Gravel Triathlon
New race from XTRI ‘the restless’
combines cold water, ancient
trails, mountains and lots and lots
of gravel. Our man Iain couldn’t
sign up fast enough…!
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus three free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
What should you wear to race a duathlon?
Thinking about trying a duathlon this off-season? Then here’s all you need to know about what to wear
Specialized S-Works Evade 3 helmet: “undoubtedly one of the best aero helmets for triathletes”
Does the new Specialized Evade 3 improve on an already successful formula? Find out in our full wind-tunnel-tested review…
Is the Hoka Mach 6 a Jack-of-all-trades or the master of all run training shoes?
The Hoka Mach 6 is the latest iteration of one of the brand’s most popular lines, but does it offer a leap in performance? Let’s find out…
The new flagship Garmin Forerunner 970 raises the bar for endurance athletes
The newest Forerunner watch to join the ranks comes with a host of updates, including advanced sensors and a bright new flashlight. Expert tech guru James Witts puts the FR970 to the test…
Compressport Aero SS tri-suit review
The Compressport Aero SS has a lot of unique elements to it. But does that add up to a great tri-suit? We take to the wind tunnel and the streets to find out…
Suunto Run watch review
Suunto’s latest Run watch delivers impressive performance and style at a wallet-friendly price, but how does it fare for triathlon training and racing?
Huawei Watch GT 6 Pro review
Huawei’s Watch GT 6 Pro looks the part and packs plenty under the hood, but is it a true training tool or just style with smarts?
Orca Athlex Aero Race Suit review
Orca has been putting out some great gear in recent years, but does the Athlex Aero Race Suit hit the mark? We find out…
Coros Nomad smartwatch review
A watch built to analyse and immortalise your every adventure. Our expert tech guru James Witts shares his thoughts…
Latest gear
What should you wear to race a duathlon?
Thinking about trying a duathlon this off-season? Then here’s all you need to know about what to wear
Top 13 bike puncture repair kits for 2025: tested and reviewed
Getting a puncture is just part of being a cyclist, which means the puncture repair kit is a vital tool in your arsenal. Here are some great deals on kits you might want to consider…
Best Garmin watches for run tracking and health metrics in 2025
A Garmin watch for running gives you all the insight you need to track your progress and improve your training. Here are some of our favourites…
Specialized S-Works Evade 3 helmet: “undoubtedly one of the best aero helmets for triathletes”
Does the new Specialized Evade 3 improve on an already successful formula? Find out in our full wind-tunnel-tested review…
The best running shoes still dominating in 2025: 13 expert-tested favourites
Looking for some new running shoes to help you achieve your goals in 2025? Here are our 13 favourite all-rounder running shoes tested by experts.
Best swimming goggles for pool and open-water – tested by a swim coach
Make sure you have the best visibility when in the water with a set of tried-and-tested swim goggles. I’ve reviewed the 17 best for triathlon, pool training and open-water swimming.
23 of the best triathlon watches reviewed in 2025
A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 23 of the best multisport watches
Is the Hoka Mach 6 a Jack-of-all-trades or the master of all run training shoes?
The Hoka Mach 6 is the latest iteration of one of the brand’s most popular lines, but does it offer a leap in performance? Let’s find out…
The new flagship Garmin Forerunner 970 raises the bar for endurance athletes
The newest Forerunner watch to join the ranks comes with a host of updates, including advanced sensors and a bright new flashlight. Expert tech guru James Witts puts the FR970 to the test…
Best aero helmets for triathlon speed in 2025
Aero helmets come in a range of shapes and sizes. Here, we test 16 of the best for triathlon
Training advice
Free 8-week off-season training plan that’s adaptable for every level
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits.
Free triathlon training plans to get you in peak shape for all distances
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
How to maximise your training gains in winter
It’s a fine line between making performance advances and tipping over into injury. But you can find the balance with this advice from professor Greg Whyte…
A beginner’s guide to off-road running
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
How to ensure optimal adaptation in your triathlon training to work smarter, not harder
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
