Best pannier bags for commuting and exploring
Panniers are one of the most secure and easiest ways to carry kit with you on the bike. Here are some of the best ones on the market…
Kate Milsom
Do you burn more calories on your period?
Menstruating can take a lot out of the body, so surely that must mean more calorie burning, right? 220 staff writer Kate Milsom investigates…
Hoka Bondi 8 review
The Hoka Bondi 8 is the brand’s most cushioned road running shoe yet, but does it live up to the hype? Kate Milsom finds out…
Can you wash trainers in a washing machine?
Run shoes can quickly get dirty from everyday use, so how can you keep them clean and looking like new? And, is it even possible to wash your precious pavement-pounders in the washing machine? Let’s find out…
What is period flu? Causes, symptoms and how to prevent it
Feeling bogged down during that time of the month and can’t figure out why? Here’s what’s really going on…
Non Stanford wins Munich European Championships and announces retirement
British ace Non Stanford goes out with a bang at her last-ever World Triathlon race
September 2022 Issue of 220
The September edition of 220 Triathlon is out now and here’s what you can expect to find inside…
What to wear open-water swimming: your essential kit guide to wild swimming
Find out the seven most important pieces of wild swimming kit for a safe open water swimming experience, and what you should be aware of when you’re out in the water.
How to watch the Collins Cup
The Collins Cup takes place on 20 August and sees the world’s toughest triathletes going head to head in a thrilling team-race format. Here’s how to watch…
Swansea World Triathlon Paratri Series: Gold for Dave Ellis and Claire Cashmore
Commonwealth PTVI champions Dave Ellis and Katie Crowhurst add to their medal hauls with gold and silver, while Claire Cashmore takes gold and George Peasgood silver
Best recovery massage boots for triathletes
What are recovery boots and are they worth the investment to boost your triathlon recovery? We find out…
Gustav Iden takes gold at men’s PTO Canadian Open
A race of surprises, injuries, and a battle between teammates for the line, the first PTO Tour race in Edmonton couldn’t have been more explosive. Here’s how the drama unfolded…
Ashleigh Gentle wins first-ever PTO Canadian Open
Australia’s Ashleigh Gentle completes the perfect race to take the tape, while runner-up Paula Findlay takes second on home turf and the USA’s Chelsea Sodaro has a fight for third position
How to watch triathlon at the Birmingham Commonwealth Games
With the long-awaited 2022 Commonwealth Games almost here, we take a look at who’s racing, when, and how you can follow along at home…
How to watch the PTO Canadian Open
The first grand slam of the 2022 PTO Tour will take place in Edmonton this weekend. With some of the world’s very best set to race, here’s how you can watch at home…
Best massage balls for recovery
Looking for new ways to help with your recovery after hard sessions or races? We round up the best massage ball deals around…
August 2022 issue of 220
The August edition of 220 Triathlon is out now and here’s what you can expect to find inside…
Team GB win mixed relay gold at WTCS Hamburg
A young British team execute a “textbook performance” with Australia taking second and Germany overcoming a 20s penalty to claim bronze
Flora Duffy takes the win at 2022 WTCS Hamburg
Fast-paced and furious racing took over Hamburg but it was Bermuda’s Olympic champion Flora Duffy who took the win despite a 10s penalty, with GB’s Beth Potter claiming silver as runner-up
Hayden Wilde flies to victory at 2022 WTCS Hamburg
Wilde takes second WTCS victory after taking down the competition one by one, while Abdelmoula wins Morocco its first triathlon medal
Swansea World Triathlon Para Series: How to watch and who’s racing
The first-ever World Triathlon paratri event on British soil is set to take place at the start of August. Here’s what to expect…
Wahoo Elemnt Bolt GPS bike computer review
The improved Elemnt Bolt from Wahoo comes with a new colour screen and ‘Smart Navigation’ feature, but is Wahoo’s latest GPS bike computer worth the upgrade? Kate Milsom finds out
Flora Duffy: “Missing bike. No race. No Worlds slot”
Reigning Olympic and world champion Flora Duffy misses out on chance to qualify for the 70.3 World Championships as her bike never made it onto the plane
Best bike phone mount deals
Looking for a way to securely attach your phone to your bike for navigation? Here’s a round up of different types of bike phone mounts you could consider…
