What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
Kate Milsom
What is Escape from Alcatraz Triathlon?
Steeped in history, Escape from Alcatraz has become legendary in the world of triathlon. Set to take place this weekend 31 May – 1 June, here’s what athletes can expect and why Alcatraz has become such a coveted race.
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
The best budget triathlon kit of 2025
Do high costs and a crazy amount of kit needed hold you back from doing triathlon? It’s true that tri’s not the cheapest sport, so here’s our favourite budget kit options to get you on that start line
Best cheap running watches for tracking training in 2025
These cheap running watches from major brands can help keep your training on track and propel you to a new PB
The best running watches for women in 2025
Track your run and refine your performance with our picks for the best running watches for women on the market right now
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
How to make protein shakes taste better
We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually look forward to drinking them!
Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
How to start swimming as a beginner
It can be daunting to start swimming as a complete beginner, but absolutely not impossible. With the right guidance, knowledge, and determination, you can become a confident and competent swimmer.
Burnout in triathlon: What is it and how to avoid it
We cover all you need to know about athlete burnout, with practical advice on how to understand and combat it.
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
What is Strava, and how does it work?
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
The secret language of cyclists: Group riding hand signals explained
We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
15 reasons to take up triathlon
There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
What type of running shorts are best for running?
Running shorts will keep you company over many training and racing miles. It’s important to find the right pair for you.
Sleeved versus sleeveless wetsuits for triathlon: which is best?
Wondering what are the advantages of a sleeved versus sleeveless wetsuit are? We explain all…
Best anti-chafing cream for triathletes in 2024
We explain why a good anti-chafing cream is really worth the investment and share the best anti-chafing creams for running, swimming and cycling
Best Black Friday wetsuit deals 2024
A wetsuit can be an expensive tri kit purchase, so make the most of these Black Friday deals with huge bargains on top triathlon wetsuits.
Braden Currie: Background, career highlights, quotes
Kiwi Braden Currie worked his way up from adventure racing to become a multiple Ironman winner, Xterra and national champion. Here’s his story so far…
