Triathlon race-day: How to do a course recce
Knowing the course can mean the difference between success and failure. Here we explain how to do a course recce to give you the best possible chance come race day…
James Witts
Wahoo Elemnt Rival watch review
Updates have elevated the Wahoo Elemnt Rival to another level, but is it enough to propel it ahead of the competition?
Time-trial benefits for triathletes
Time trial is a wonderfully affordable way to boost your triathlon power – plus they’re damn fun, too! Here’s everything you need to know…
10 best ways to prevent injury in triathlon
Consistent training is key to progression, but it can quickly unravel with a spell on the sidelines. Here are 10 simple ways to reduce the chances of injury in triathlon…
9 products that could transform your training and racing in 2023
2022 was a standout year for triathlon performances and kit advancements. So what can we expect to see trickle down to us mere mortals? Here are the products that could transform the way you train and race in 2023…
Coros Pod 2 review
Is the Coros Pod 2 the device to unlock your run potential? Or just another gadget that’ll impact your bank balance more than your performance? We find out…
How can yoga improve triathlon performance?
Yoga can reduce injury and strengthen your swim, bike and run performance. And now’s the perfect time to breathe and stretch…
How to cycle uphill like a pro
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
Wahoo Tickr heart rate monitor review
In the market for a heart rate monitor but don’t want to break the bank? The Wahoo Tickr might just be for you. Here’s why…
Core Body Temperature Sensor review
Is this temperature sensor useful for athletes, or is it just another gimmick? James Witts finds out…
How Kristian Blummenfelt plans to win Kona
Long-course racing records are not only being broken but obliterated on a regular basis. And it’s one nation – and one man – in particular that’s winning the speed wars. We speak to the scientist who’s making Kristian Blummenfelt fly…
10 tips to conquer any long-course triathlon
What exactly does it take to complete a long-distance triathlon? Here we speak to a group of age-groupers who recently took on Ironman Wales and share their top 10 most important lessons learnt…
How to train for your course
How do you train for a course if you can’t recce it or have similar topography near you? Over to our coaches for some top advice suitable for all age-groupers…
3 nutritional strategies to maximise your race performance
Have you ever considered nutritional ‘loading’? Maybe you should, as the three suggestions here are all designed to optimise your race performance…
How to become a faster and more efficient triathlete
From fish oil and fans to laces and Lycra, here are some simple tips and tricks that you can add to your training and racing repertoire to make you a faster and more efficient triathlete…
Cherries: Why they’re important for endurance athletes and how best to eat them
Cherries and cherry supplements are consumed by thousands of triathletes as a performance aid. But does the evidence stack up? James Witts investigates…
3 key tapering sessions for Olympic-distance triathlons
We outline the essential Olympic-distance swim, bike and run workouts to include in your schedule as your race nears…
10 ways to ensure you’re ready for race day
Want to rock up to the start line in the best shape possible? Who doesn’t?! With these expert tips and tricks you’ll race every triathlon feeling fully prepped and raring to go…
The benefits of training indoors all-year round
James Witts detested indoor cycling. Now, thanks to a permanent fixture in his kitchen and connectivity, things have changed. Here, he extols the benefits of indoor training, even during the hotter months…
How to build your best triathlon season ever
Are there strategies that will help you turn your triathlon season’s goals into reality? Yes, says James Witts. Here’s what you need to do
Can blood testing kits help triathletes?
For less than a pair of run shoes, Thriva’s home blood-testing services promise to transform your 2022 triathlon performance. Our interest was piqued and our finger pricked…
Are race trainers best for triathlon?
Choosing the right run shoes for race day can be stressful, to say the least. Do you stick with your training shoes or do you opt for a more race-specific pair? James Witts has this advice…
How to deal with pre-race nerves
Got the pre-race jitters? Don’t worry, they’re completely normal and incredibly common. The good news is they’re also very easy to get rid of. James Witts explains how…
How often should I train on my triathlon bike?
The best way to get better on your triathlon bike is by getting down on your aerobars and putting in some serious training miles. James Witts explains the how, when and why…
