How to treat a sprained ankle
The advice until now has been to follow the RICE protocol to treat a sprain, but research suggests you should call the POLICE in. James Witts explains…
James Witts
Polar Verity Sense heart rate sensor review
The Polar Verity Sense is an adjustable optical HR monitor designed for a variety of sports, but is it useful for triathletes?
How to beat jet lag when racing abroad
You’ve done the training, you’ve packed your bags, and you’re on the plane to your race-day destination. But how do you ensure that jet lag doesn’t undo all your good work and disrupt your racing goals? James Witts has the answers…
The best cross-training sports for triathlon
You love swim, bike and run but you’ve confessed to having a sporting affair! Will it irrevocably harm your triathlon performance or should you continue guilt-free toward a new PB? We dissect the pros and cons of seven cross-training sports…
Do antihistamines affect triathlon improvement?
Do antihistamines impair triathlon improvement? One study out of Ghent University suggests it’s a possibility…
PTO announces new races and $5.5 million prize purse
The PTO has announced a new 2022 tour and a second edition of the Collins Cup. Here’s what you need to know
What are the benefits of training to music?
Can listening to your favourite track benefit your performance? Vast amounts of scientific research says yes! James Witts explains further…
Can hot baths help you prepare for hot races?
New study finds evidence to suggest a new role for hot baths in a triathlete’s training regime
How to use music to beat mental fatigue
Latest research suggests exercising to music helps to boost your performance when you’re running on empty. Here’s what you need to know.
How to burn fat in the off-season
New research shows your off-season strength work will have fat-burning benefits, too…
Why you should gulp not sip your sports drink
New research suggests gulping’s better than sipping when it comes to sports drinks. James Witts explains…
Coros Vertix 2 multisport watch review
Is the Coros Vertix 2 the premium multisport watch to rival market leaders such as Garmin, Suunto and Polar? 220’s James Witts finds out…
Ironman training: 14 tips for getting fitter, faster and stronger
Building strength in your sessions and diet will have you hitting the finish line stronger, fitter and faster. Over to Ironman stars Lucy and Reece Charles-Barclay for their proven long-distance advice
Are cold showers good for you?
What are the benefits of cold showers? James Witts investigates
Garmin Enduro multisport watch review
Is Garmin’s new ultra-endurance multisport watch really worth the almost £700 price tag? James Witts finds out
Can Ali Brownlee go sub-7 hours over an Iron-distance?
It could be a triathlon performance for the ages, but shaving 36 minutes off the world’s best iron-distance effort is a monumental ask. As Ali Brownlee prepares to attempt just that, James Witts investigates the innovations that could make the dream become reality
Hoka One One Carbon X2 run shoe review
James Witts tests Hoka’s newest carbon-plated running shoe
How does using a running power meter improve your run?
James Witts explains the benefits of using a running power meter and how they can improve your run
Collagen: What it is, what it does and why athletes should consider taking it
Is it worth taking a collagen supplement? James Witts investigates
How important is protein at breakfast for muscle growth?
A new study suggests morning protein is key to maximising performance gains. James Witts delves deeper…
What’s the difference between aerobic endurance and muscular endurance?
James Witts explains how aerobic endurance and muscular endurance differ and why developing both are important
How does alcohol affect your sleep?
Like a few beers or a couple of glasses of wine on an evening? While they might help you feel relaxed, they won’t help your body recover from the day, says James Witts. Here he explains how alcohol affects your sleep and recovery from training
Can supplements interact with prescription medication?
Science writer James Witts explains how some supplements can interfere with prescription medicines and why it’s always important to seek medical advice.
