Christmas Eve Zwift Run with Jan Frodeno and Mo Farah
Take part in the Zwift 5km holiday run alongside the likes of the legendary Sir Mo Farah and Ironman and Olympic Champion Jan Frodeno
220 Triathlon Team
Forearm strains: what they are, and how to treat and prevent them
Hand and rehab physiotherapist Juliet Slade explains all you need to know about forearm strains, including causes, treatment, and prevention
The EagleXman Extreme Triathlon: Italy’s most extreme, long-distance triathlon is born
After racing 220km, athletes will have an arduous final 6km run to the mountain-top finish
Ironman 70.3 Egypt launched
Egypt to host its first ever Ironman race, 70.3 Egypt, and the fourth on African soil
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The 255 Triathlon launched
The world’s longest single-day triathlon, the 255 Triathlon, is set for August 2021 at Goodwood
January 2021 issue of 220
Highlights include: The best UK adventures for 2021; how to become a tri eco warrior; injury prevention masterclass; Orbea Ordu tri bike review; and all the latest tri kit tested and reviewed
Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions
He’s the candid king of indoor training who went from wayward teen to record-breaking Ironman. But what has Lionel Sanders learnt in this most turbulent of seasons? Here, he opens up on regrets, Zwift and facing Frodeno
Brownlees, Haug and Gomez part of line up racing PTO 2020 Championship
The PTO have announced the pro field for their 2020 Championship at Challenge Daytona
3 Ironman fitness tests for gauging progress
Include these three tests every eight to 12 weeks to gauge progress and help set training zones, ideally in a recovery week and with 48hrs between tests…
December issue of 220
Highlights include: Cold water swimming guide; how to conquer an extreme iron; behind the scenes at Outlaw X; an 8-week strength training plan; and all the latest tri kit tested and reviewed
Chris Nikic becomes first person with Down’s Syndrome to complete an Ironman
When 21-year-old Chris Nikic finished Ironman Florida In a time of 16:46:09 he entered the record books as the first person with Down’s Syndrome to finish an Ironman triathlon
Ruth Astle on Zwift, staying motivated and off-season fitness
This year Ruth Astle (née Purbrook) turned pro after a phenomenal 2019 season, which saw her crowned the fastest female age-grouper at Kona. 2020 has hardly gone the way she envisaged her first year as a pro going. Here’s how she coped with the strangest of seasons
First four triathletes named for Tokyo
Holland, Learmonth, Taylor-Brown make for formidable women’s team, but there’s a wait to find out who’ll join Jonny Brownlee on the men’s roster
What are the advantages of a two-piece wetsuit?
Thinking about investing in a two-piece tri wetsuit? John Wood explains their advantages
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Jonny Brownlee to race PTO 2020 Championship
Jonny Brownlee joins stellar line up of both Ironman and ITU stars racing for the $1m prize purse at Challenge Daytona
November issue of 220
Highlights include: Lionel Sanders talking about beating Frodeno, smashing Zwift and his unique vlog; an off-road training plan; diversity in triathlon explored; how to go extreme, and all the latest tri kit tested and reviewed, including winter run shoes and women run tights grouptests, and an in-depth look at the QR PRfive tri bike
What is a duathlon?
A duathlon is a multisport event composed of three elements, but just two sports; running and cycling
Ali Brownlee joins INCUS Performance
Alistair Brownlee has joined the INCUS team as a strategic advisor
World Triathlon announces first dates of 2021 season schedule
WTS Leeds is in the first batch of races World Triathlon has approved for the 2021 season.
Ironman to celebrate Kona with a packed week of programmes on Facebook
Just because there isn’t any actual racing in Hawaii this week it doesn’t mean we can’t celebrate the iconic event virtually, says Ironman
