Matthews proves pick of Brit pack at Outlaw X
In-form Army physio Katrina Matthews continues winning streak as middle distance racing returns to UK
220 Triathlon Team
Outlaw X: Good win for Goodwin
It was a changing of the triathlon guard at Outlaw X as a youthful George Goodwin defeated veteran Tim Don to enhance his fast-growing reputation
Do tendon injuries or ligament injuries heal faster?
In theory tendon injuries should heal quicker than ligament injuries, due to a better blood supply, says physiotherapist Juliet Slade, but that is not always the case…
October issue of 220
Highlights include: 20 ways to stay race sharp; the future of tri in an uncertain world; 8-week late season sharpness training plan; the remarkable story of the Congolese triathlete, Miguel Masaisai; and all the latest tri kit tested and reviewed, including hydration backpacks and swimskin grouptests, while three tri bikes go head-to-head
Alistair Brownlee to race Outlaw X
Alistair Brownlee joins fellow pros Tim Don and Adam Bowden in racing the middle distance triathlon this month
Alistair Brownlee on Helvellyn, 2020 and the Olympics
We caught up with Alistair Brownlee post-race to find out how he has coped with this year, and how he stays motivated
Bone stress injuries: How can I prevent and treat them?
Physio Brad Beer explains all you need to know about bone-stress injuries, including what they are and how to prevent them
France crowned world mixed relay champions in Hamburg as Brits finish third
A third consecutive triumph for the French as Alex Yee cannot live with Dorian Coninx on the final leg
Alistair Brownlee wins Helvellyn Triathlon
Cold, wet and misty conditions, along with its famous testing terrain, made sure the 2020 version of the iconic Helvellyn Triathlon would test its athletes to their limit.
Taylor-Brown wins first world triathlon title
Olympic medal hope becomes fourth British women in the past decade to win global crown – but plays down success due to Covid disruptions
Luis retains world title with victory in Hamburg
French triathlete runs clear of field in 2020’s only World Series race – as Brownlees suffer, and Yee runs through for fifth
How to get race sharp – fast
With races now starting to appear on the tri calendar, you’ll need to get race sharp double quick – here’s how…
Could Alex Yee win 2020 ITU World Championship in Hamburg?
GB triathlete Tom Bishop tells Tim Heming he believes 22-year-old Alex Yee has the talent to take honours in Hamburg shootout.
How to race the Ironman bike leg
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
How to be able to sprint at the end of a race
Repeated sprints with short recovery forges lactate tolerance in those crucial final race kilometres so you can master that final burst and finish with a flourish, says Joel Enoch
September issue of 220
Highlights include: Extract from Ross Edgley’s new book; conquer the Ironman run; how Covid is going to affect racing; open water swim training plan and all the latest tri kit tested and reviewed, including wetsuit and goggle grouptests.
Sciatica: what it is and how to treat it
Sciatica’s debilitating, making every little task painful, never mind training for a triathlon. Here, physio Christos Kostas explains causes, symptoms, treatment and prevention
Social distance racing: triathletes must act responsibly
As racing (hopefully) starts to return, Tim Heming argues triathletes must accept that the ultimate responsibility for safety lies with them
Welcome to our 220 Triathlon survey – and win £100 Amazon vouchers!
We want to hear from you! Take part in our survey to be in with a chance of winning £100 worth of Amazon vouchers.
Hamstrings: What they are and why they’re important
The strength of your hamstrings can literally make or break your athletic performance. Physio Trishul Vegad explains more…
Why does my ankle hurt when I run?
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
Ultra runner sets new record for 268-mile Pennine Way
Top ultramarathon runner Damian Hall has set a new record time for the 268-mile Pennine Way – while also cleaning the trail of litter at the same time.
Could dried blood spot testing revolutionise drug testing in sport?
Are the cheat’s days numbered? Tim Heming reports on how the current Covid-19 pandemic is sparking an accelerated rollout of a potentially revolutionary drugs testing procedure…
Triathlon to return to England
Triathlons can take place in England from 25th July, provided they follow strict guidelines say BTF
