Jonny Brownlee: what does he eat?
Jonny Brownlee shares what he eats when training and racing, as part of a study compiled by William Hill
220 Triathlon Team
5 of the best: Two-piece tri-suits
Looking for a two-piece tri-suit so you can swim, bike, run and race in comfort? Matt Baird reviews five of the best two-piece tri-suits to help you choose
Are raw vegetables always better for you than cooked ones?
Are raw vegetables healthier for us? Not always, says Kate Percy, as sometimes heat helps make it easier for our bodies to process the nutrients
August issue of 220
Highlights include: Conquer the Ironman bike leg; Non Stanford on her 2020 so far; 12-week duathlon training plan and all the latest tri kit tested and reviewed, including tri saddles group test and our favourite 7 pieces of must-have run kit
Why is sleep important for athletes?
A good night’s sleep is crucial for helping your body recover, and boosting performance. Here’s why…
Is smart-trainer racing here to stay?
The Covid-19 pandemic has led to an acceleration in the booming world of online training software. But is it ready to make the leap to serious competition, asks Tim Heming?
Don’t miss the Kentish Horse virtual event
Take part and race with Castle Virtual Series in their next event, The Kentish Horse on 3-5 July 2020.
Cyclist palsy: what it is and how to treat it
Specialist hand and wrist physiotherapist Rachel Maccabee explains causes, symptoms, treatment and prevention of cyclist palsy
Ironman announces new race in Italy’s 2021 calendar
Beautiful Venice-Jesolo to host new 70.3 next year
The posterior chain: what it is and why it’s important for athletes
Know what the posterior chain is and why it’s important for athletes? If not, physio Matthew Taylor explains all you need to know about it and the importance of keeping the posterior chain strong and healthy
How to build a solid swim foundation
A solid swim foundation will pay dividends when racing returns, so focus your training time on the right areas and get ready to swim stronger and faster says John Wood
Why is quad strength important for triathletes?
Your thighs are made up of four muscles, commonly known as the quadriceps, and it’s these muscles that are responsible for generating power – an important commodity for triathletes. Physio Juliet Slade explains more
Guernsey Tri Club hosts first social-distance tri since lockdown began
Club president Mark Naftel raced the Guernsey Triathlon at the weekend, the first tri to take place in the British Isles since lockdown! Here’s how it went… Images by Andy Dovey
Do bananas give athletes the same amount of energy as gels?
New study finds bananas offer similar, if not better, benefits as energy gels, says James Witts
What should I be looking for in a second-hand bike?
Want to upgrade your bike, but can’t afford to buy new? Nik Cook shares some tips for buying second-hand bikes
July issue of 220
Highlights include: How to master the middle-distance triathlon; conquer the Ironman swim; strength training plan; the world’s toughest triathlons and all the latest tri kit tested and reviewed, including top-end tri wetsuit and two-piece tri-suit grouptests, and an in-depth look at the tri wetsuit
The transferable skills being a triathlete gives you
When Covid hit and lockdown began our Brunty was able to put his years of tri experience to good use in the supermarket aisles…
Are Ironman’s virtual 70.3 Worlds qualifiers a good idea?
As part of the Ironman Virtual Club, slots to the postponed 70.3 World Championship in Taupo can now be won through a four-race duathlon series. Tim Heming takes a look at how it will work and asks if it’s a good idea
What are the 7 Functional Movement Screening tests? And what do they tell physios?
Physio Leonie Cameron explains the seven key parts of a Functional Movement Screening test, and what it can tell your physiotherapist about how you move and your susceptibility to injury
DATEV Challenge Roth to host European Triathlon Championships 2021
The ETU European Long Distance Triathlon Championships will take place next year as part of DATEV Challenge Roth on 4 July 2021
How was 2019 for you?
The Triathlon Industry Association (TIA) are asking triathletes to take part in their latest survey, about UK athlete’s endurance sport participation in 2019
How to train and exercise with bad knees
Do you suffer with painful knees? Physio James Davis explains how to train and exercise with bad knees
Is napping good for you?
Like a good nap? A daily 15-30min nap could help you get the most from your training says James Witts
Ironman postpones 2020 70.3 World Championships and Kona until 2021
Ironman announces 2020 Ironman World Championships and 70.3 World Championships have been postponed due to pandemic
