Adam Walker’s seven ways to improve your swim this spring
Britain’s record-breaking swimmer shares his advice on kickstarting your swim this season
220 Triathlon Team
Xterra Tahiti 2015 in pics
Plenty of multisport bounty at this year’s inaugural off-road race in the South Pacific
Sub-1hr bike session: Confidence booster
Try this bike drill for beginners to help you judge your race pace
Storm The Castle Duathlon 2015 in pics
Almost 200 athletes take on the ‘Lactic Ladder’ and other delights at this new Shropshire-based sufferfest
Exercises to help triathletes recover from injury quickly and safely
220’s resident physio offers some ‘safe’ exercises you can do to maintain fitness, increase strength and speed up recovery…
Women needed for Long Course Weekend relay teams
Tackle the swim, bike run in a group of six and help boost UK triathlon’s female participation
Challenge Weymouth tweaks bike route for 2015
Minor changes designed to make it more spectator friendly, say organisers
25min recipe: Warm chicken salad
Light on the stomach but full of colour, flavour and slow-release carbs
June 2015 issue of 220 Triathlon on sale now
The Road to Rio – how the GB Paratri team train to win; 45 ways to race faster; bike skills masterclass; our big wetsuits grouptest
Can you wear contact lenses for swimming?
The risk of bacterial contamination means this is a risky route to take – we explain your options for training and race day
Challenge Roth 2015 pro field confirmed
Timo Bracht, Dirk Bockel and Yvonne Van Vlerken among top names for this year
Get Muddy Mauritius race report
British pro Sam Gardner reports on the third edition of this beautiful yet challenging off-road triathlon
Sub-1hr bike session: TT turbo
Follow this advanced-level bike workout and come race day you’ll be primed for a tank-emptying performance
WTS Cape Town 2015 in pictures
Alistair Brownlee and Vicky Holland make it a British gold frenzy in South Africa
How to pace your run in a triathlon
Follow our race-day advice to ensure you maintain momentum and don’t burn out on the last leg of your race
More Challenge Roth 2015 spots up for grabs – get tweeting!
Dozens of spots available for half and full distance races, to be given to ‘best ambassadors’ of Challenge races
Windsor Triathlon – race tips
2014 sprint winner Mark Yeoman shares his advice for success at the Windsor Tri
Avoid disaster at your first triathlon
Is your multisport debut just weeks away? Don’t miss our essential tips and sessions to reach the start line with confidence
Cannes International Triathlon: Surprise win for Italy’s Giulio Molinari
Reigning Kona champ Sebastian Kienle comes third in his first race since Hawaii
Sub-1hr session: Fasted run
This intermediate-level run drill is great for developing fat-burning economy
British women flock to Ironman 70.3 Pays d’Aix 2015
Lucy Gossage, Susie Cheetham and Alice Hector among six British female pros racing
Garmin Vector 2 and Vector 2S power meters launched
Garmin redesigns pods with LED lights to simplify installation
