The Slateman Triathlon: Race info, tips and training advice
Multiple-time podium finisher and triathlon coach Alex Foster shares his best advice on how to race the challenging Slateman
220 Triathlon Team
What’s an overuse injury, and how can you treat or prevent it?
It’s no secret that triathletes are prone to overuse injuries. Physiotherapist Lauren Priest explains all you need to know about overuse injuries, including how to prevent them from occurring
5 of the UK’s fastest Olympic distance triathlons
Want a PB this season? We check out five of the UK’s fastest standard-distance triathlon courses that will give you every chance of gaining your fastest-ever time
Best arm sleeves for triathletes
Arm sleeves can help keep you warm, improve your aerodynamics and provide compression benefits. Here are some worth considering…
The best indoor training kit
Training indoors can be an efficient, productive and (whisper it) enjoyable way to build triathlon fitness. Here Matt Baird highlights the best indoor kit for building multisport strength and stamina
How athletes can set up a personalised goal structure to help maximise performance
Acceptance-based approaches have proved far more powerful interventions, than positive self-talk, with mindfulness emerging as the leading strategy. Working through the questions below will help give you a personalised goal structure that should engage you fully and help you maximise your performance.
Win an evening with Ali Brownlee
Here’s your chance to chat to the triathlon star and take home a goodie bag, nutrition bundle and more!
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Best electrolyte drink tablets reviewed
Make sure you stay hydrated and on top of your body’s electrolyte needs with one of these hydration tablets
Five beginner-friendly triathlon swims in the UK
We take a look at some of the best domestic races for building up confidence in the water
Mallorca 140.6 Triathlon returns with a bang
Returning for its second year, the Mallorca 140.6 Triathlon was a treat for all involved. Here’s how the action unfolded
Spivey and Wilde win Super League Malibu
American star Taylor Spivey and Kiwi Hayden Wilde win eventful Super League Triathlon Championship Series event in California
Taylor-Brown and Hauser win Super League Munich
Georgia Taylor-Brown and Matt Hauser master the conditions and opposition to take the top spots in the second round of the 2022 Championship series
Estonian triathlete breaks world long-distance record
Estonian triathlete Rait Ratasepp has become the first man in the world to complete five consecutive long-distance triathlons in under 50hrs
Non Stanford announces retirement from triathlon
The world and European champion will take up a coaching role for British Triathlon at the Leeds Triathlon Centre in the autumn
Magnus Ditlev and Anne Haug win Challenge Roth 2022
German star Jan Frodeno was on course for victory but Achilles injury forced a DNF, while women’s win was a battle from the start
Swimrun gear: What you need to take part
Swimrun may sound straightforward, but you need to give the kit serious consideration as you will be wearing, or carrying, it the whole race. Here are the essentials…
Did you know…? 7 quirky facts about Challenge Roth
This weekend one of the most famous triathlons in the world takes place, Challenge Roth. And to celebrate, here are seven quirky facts about Roth that you perhaps didn’t know…
Cadex launches production model of Blummenfelt’s triathlon bike
Norwegian superstar Kristian Blummenfelt’s bike is now available to buy…
Sam Holness becomes world’s first openly autistic athlete to complete an Ironman
The 29-year-old long-distance athlete from London completed the Ironman European Championship in Frankfurt, Germany, in just under 12.5hrs
Dental hygiene: Why triathletes shouldn’t neglect their teeth
New research suggests endurance athletes’ dental health isn’t up to scratch…
Can you go swimming when pregnant?
Got a little one on the way and wondering if you should adapt your swim training? Here’s everything you need to know about swimming when pregnant
July 2022 issue of 220
The July edition of 220 Triathlon is out now and here’s what you can expect to find inside…
Super League Triathlon announces 2022 Championship Series expansion
Super League Triathlon to visit London, Munich, Malibu and Toulouse before a Grand Finale in Saudi Arabia at the end of October
Nicola Spirig and Kat Matthews’ Sub8 kit and strategies
Nicola Spirig and Kat Mathews share the key items of kit and strategies that they hope will propel them to a Sub-8hr finish time in the Sub8 challenge
