One of the UK’s most popular triathlons will become known as the Nuffield Health Royal Windsor Triathlon when it returns on 18 June 2017, and will feature a new run course that brings participants right into the heart of the Royal park.
Legend Chrissie Wellington shares her key five components of a good open-water swim technique
High-intensity interval training (HIIT) has been found to help battle the affects of ageing by helping cells make more proteins
The power of the front crawl swim stroke is in the pull, says coach John Wood. Here he shows you how to improve your catch and pull phase so you increase your distance per stroke
You’ve decided to try and get sponsored, but what now? Just how do you go about putting together a successful sponsorship proposal that will attract companies to give you a chance? Vickie Saunders from The Sponsorship Consultants, shares her top tips
Top Kona age-grouper and physiotherapist Alison Wilson explains the benefits of functional movement screening and why it is beneficial to triathletes
If you’re back in full training swing, you need to make sure you’re taking in enough fuel says Renee McGregor. Here she explains how to spot the warning signs of under-fuelling
We share Ironman world champ, Daniela Ryf’s ultimate training sessions with key advice from Dermott Hayes on how you can adapt them for your own training
Worried about your sodium levels for Ironman, and wondering whether it is possible to consume too much energy drink/salt? Hydration expert Andy Blow has some advice for those worried about hypernatremia
Five-time ITU world champ Javier Gomez returns to WTS stage with convincing win in Abu Dhabi, while GB’s Tom Bishop takes second
Kiwi Andrea Hewitt wins first race of 2017 WTS season after dramatic sprint with GB’s Jodie Stimpson
Jonny Brownlee has announced he will be unable to compete at the inaugural Super League Triathlon later this month due to injury
On 3 March the 2017 ITU WTS series kicks off in Abu Dhabi with some of the world’s best triathletes lining up, all hoping to earn the first WTS points of the year
From how Red Bull and Beta-Alanine affects performance to the latest protein research, James Witts shares the latest sports science news making the headlines
220 has teamed up with Sundried to find their next two ambassadors – and anyone can enter, whatever their tri standard
Matt Sanderson, co-founder of Triathlon Coaching UK, explains how to improve your open-water swimming in 10 easy steps
Want to improve your open-water swimming? Glen Walker cites 9 common open-water swimming problems… and shows you how to overcome them
Exiting open water is an often overlooked part of the triathlon swim, but it is where many seconds can be gained and lost. Chrissie Wellington shares her 6 top tips for getting out of the water efficiently…
Chris Maxwell, head coach to the Chippenham Tristars, provides some useful guidelines on how much triathlon training children should do, taking into consideration their growing body, school work and other sporting interests.
Dougal Allan and Yvonne van Vlerken break course records at Challenge Wanaka in New Zealand, and Brit Laura Siddall sets new bike course record
Caerphilly Tri-ers is an adult only triathlon club in Caerphilly. We currently serve Caerphilly and the surrounding areas.
Caerphilly Tri-ers began as an idea back in the summer of 2016. Fast forward to 2017, Caerphilly Tri-ers launched and became the first Welsh Triathlon affiliated triathlon club in Caerphilly. Catering for all all abilities from novice through to elite, Caerphilly Tri-ers aims to encourage and promote the sport of triathlon in Caerphilly and beyond.
Olympic gold medallist Alistair Brownlee and Ironman 70.3 World Champion Holly Lawrence are the latest athletes to join the long-distance tri team Bahrain Endurance 13.
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