220 Triathlon Team
The Collins Cup World Ranking System
How the Professional Triathletes Organisation athletes are ranked for racing
Donald Trump to race Kona
The eyes of the world fell on the sport of triathlon this morning, as it emerged that President Donald Trump is to compete at the Ironman World Championships in Kona, Hawaii this October.
How to fuel the long bike ride
When you’re cycling hard for two hours-plus, fuelling can easily take a back seat. Renee McGregor explains how to manage your nutrition before the session starts, during the session and after, so you get the most out of your long bike sessions.
How much time does a triathlon bike save?
A triathlon bike could make a difference to your run by as much as 51 seconds over 5km, say experts
When should you take caffeine during a triathlon?
Caffeine is one of the few supplements that most experts agree can boost endurance performance. But, as with most ergogenic aids, you have to use it intelligently to get the best results.
Ironman South Africa race tips
Top-finishing GB age-grouper Duncan Bullock shares his course-conquering tips for Ironman South Africa
Why do I get knee pain when running downhill?
Are you fine running on the flat and climbs, but suffer knee pain on the descents? Andy Blow discusses three possible causes of knee pain when running downhill
24 frequently asked questions for beginner triathletes
New to triathlon? We answer 24 common questions beginners often ask, including how to go to the loo in an Ironman…
Ironman 70.3 UK Exmoor race tips
Expert advice for tackling the final Ironman 70.3 UK in Exmoor in 2017, known as one of the toughest 70.3 triathlons in the world.
How to swim in choppy water
Andy Bullock explains how to cope with sea swims when the water gets rough
Daniela Ryf’s top 5 tips for racing and recovery
Kona course record holder Daniela Ryf shares her top tips for racing and recovery
5 of the latest sports science news that will help you perform better
Five new research studies, from afternoon napping benefits to why it’s worth resisting the urge to spin, that will help you perform better and race faster
How can I strengthen my glute muscles?
If your knees often feel weak after training sessions, it could be due to a lack of glute strength. Nick Beer explains how to strengthen your glute muscles
Richard Murray crowned Super League Triathlon champ
Aussie Jake Birtwhistle wins day three’s Eliminator but Murray takes Super League Triathlon Hamilton Island title and scoops the $100,000 prize purse
Murray stays top at Super League Tri
At the inaugural Super League Triathlon event in Australia South African Richard Murray remains top of the leaderboard with a victory on day 2 and is the overall leader going into the final day.
Murray wins opening round of Super League Triathlon
Richard Murray wins day 1 of inaugural Super League Triathlon in Australia
Draft-legal racing: how to overtake in a slipstream
Got a draft-legal triathlon coming up and worried about riding and overtaking in a pack? We explain the three safe ways to switch between pacemakers
12 weeks till triathlon race-day? Here’s how to prepare
Nick Beer’s 12-week preparation plan will have you triathlon fit and raring to go come race-day
Why are deep-section aero wheels faster?
Wondering whether deep-section wheels are worth the investment and just how much faster they will make you? We discuss drag, turbulence, and yaw angles, and highlight how and why aero rims are faster than shallow rims…
Wahoo launches new aerodynamic bike computer
Wahoo claim their new Elemnt Bolt bike computer could save you 12.6 seconds over a 40km time trial course
ITU, Xterra and Ironman races to be televised
In an exclusive deal the highlights of the ITU, Xterra and Ironman World Series are to be televised on the Bike Channel
Research finds wrist-worn heart rate monitors less accurate than chest strap ones
For those needing to accurately monitor their heart rate the chest strap is best, say researchers at Cleveland Clinic
Elite marathoners could run sub 2hrs say scientists
Researchers from the University of Colorado Boulder believe elite runners could shave up to four and a half minutes off the present marathon world record
