Chrissie Wellington placed in Ironman’s Hall of Fame
The four-time Ironman World Champion has been honoured for her contributions to, and achievements in, the sport
220 Triathlon Team
What is pronation and how does it affect your run shoe choice?
Wondering what pronation is and how it impacts your choice of running? Here are some tips…
Don’t miss an opportunity to race with the Brownlees
Fancy racing with the Brownlees as one of their team members in a relay? Then read on…
Duathlon: 12 do’s and don’ts
Moving to duathlon? International athlete Matt Barnes, winner of his age group in the 2017 Bala Tri, and duathlon world champ Claire Steels share their top tips on how to run and bike faster, and avoid commonly made mistakes
How to climb like a pro during the bike leg
When the road kicks uphill, the power you produce on your bike determines how fast you reach the top, but without good cycling technique you will struggle to climb efficiently. Here’s what you should do
Tapering: why it’s important and what you should do the week before your triathlon
We all know the best way to taper is to cut back the training and chow down on pasta, right? Well, some experts would disagree. We take a look at the ideal pre-race week
Duffy defends title in dominant style
Duffy wins her 6th WTS race of the season and earns her 2nd world title, while GB’s Learmonth puts in stunning performance for her second podium
Luis wins Rotterdam, but Mola takes 2nd world title
Frenchman Vincent Luis wins his first WTS since 2015 WTS Hamburg, with Mola taking third and the world title for the 2nd year running.
10 things you should never, ever say to a triathlete…
Somehow us triathletes have acquired a reputation for being obsessive, fixated, neurotic and slightly uptight individuals and as a result you might want to be careful what you say to us, even in jest says Martyn Brunt…
Why run speed work is important for endurance athletes
Speed work can give triathletes many tools to draw on on race day says international endurance runner and coach Shaun Dixon. Here he explains why all endurance athletes should include it in their training schedule
How to do a rollover turn in the swim
The rollover turn is very fast and requires very little extra effort. Robin Brew explains how to do it
Dassi’s revolutionary graphene-induced Interceptor test ride
Dassi are aiming to revolutionise the bike industry with their graphene-infused Interceptor frame. We took it out for a very exclusive test ride to see how it performed
How do I choose the right tyre pressure for different races?
Wondering what you should consider before pumping up your tyres? Nik Cook explains how conditions and the course should affect your choice
What’s the difference between whey and casein protein and when’s best to digest them?
Confused about whey and casein proteins and how they help? Nick Smith explain the difference and when triathletes should take them.
Riding aero: how to improve your aerodynamics on the bike leg
An aero cockpit is one of the best ways to improve your bike split but it’s not quite as simple as clipping on some aerobars one day and going faster the next. Here’s what you should be doing if you want to improve your aero riding
Ryf reclaims 70.3 world crown
Ryf wins Ironman 70.3 world champ for the third time while GB’s Emma Pallant puts in stunning performance to take silver
15 training tips for the beginner triathlete
Have you done your first tri and now hooked on the sport and want to improve? Here are 15 simple tips that could make all the difference to your performance
Ironman: how to train for a PB
Iron-distance racing may be debilitating but, at its heart, the training principles are simple. Iron legend Mark Kleanthous reveals his top 10 tips for racing faster and reaching your goals …
5 foods that…revive tired muscles
These 5 foods will help your tired and fatigued muscles to recover quicker
How to get more comfortable in the aero position on the bike
Do you struggle to maintain the aero position on the bike? Joe Beer explains three ways you can help improve your comfort
What are the advantages of a triple crankset with a standard cassette?
Rob Banino explains the pros and cons of combining a triple crankset with a standard cassette versus a wide-range cassette, especially when climbing hills
Doping in elite sport more widespread than testing indicates
At least 30-45 % of athletes surveyed at two top athletic events acknowledged using banned doping techniques
Garmin release new Edge 1030, their latest GPS bike computer
Garmin introduces their Edge® 1030 GPS bike computer with enhanced navigation, performance and safety features
Garmin’s Vector power meter gets a redesign
Garmin’s new Vector is a pedal-based power meter that, Garmin says, ‘can deliver reliable, accurate data on every training session’
