15 training tips for the advanced triathlete
Are you a seasoned triathlete wanting to fine tune your training ? Here are some tips from top tri coaches and experts
220 Triathlon Team
Middle distance race to still go ahead at Wimbleball
Immortal Sport have taken over the famous Ironman 70.3 venue in Exmoor
Stretches that help boost run performance and ease T2 discomfort
Many triathletes complain that they just can’t find their run legs off the bike. Luckily, Emma Deakin has the stretches that will boost your run performance…
Research shows women outlast men during dynamic muscle exercises
In the battle of the sexes, although men may be stronger physically, it’s women who win on muscle endurance say scientists.
How to come back from a running injury
Recovering from a running injury? Here’s some advice from one of the UK’s leading sports scientists and marathon specialists, Professor John Brewer
September 2017
Highlights include: duathlon training plan; Kona tips from Chrissie Wellington; 14 bike skills to master, tapering advice, and all the latest tri kit tested and reviewed
40 tips for nailing the Ironman marathon
You just swam 3.8km, Then cycled 180km. Wondering how you’re then going to smash out a decent marathon time? Fear not. Here to help you are some of triathlon’s fastest long-distance runners
Up close with Holly Lawrence’s new bike, the Trek Speed Concept 9.9
2016 Ironman 70.3 world champ Lawrence plans to destroy many a 90km bike leg this season on her new ride
New CEO of BTF appointed
Present interim CEO of Scottish Snowsport and chairman of Triathlon Scotland Andy Salmon has been appointed the new Chief Executive of the British Triathlon Federation
Why you should go for a bike ride the day before your race
Should you go for a bike ride the day before your triathlon? Yes says Nik Cook as it will get your legs ready for racing
Why aerobically fit people have better memories
Exercise helps you develop a firmer, more elastic hippocampus, a region of the brain associated with memory, scientists have found.
Chrissie Wellington to embark on nationwide UK book tour
Meet Ironman legend Chrissie Wellington and get a signed copy of her new book
How to peak for your ‘A’ race
From tapering your training to nailing your nutrition, Andy Blow explains how you can peak at the optimal time and achieve maximum results for all your hard work…
5 not-so-serious rules for surviving swim training and racing
220’s Martyn Brunt, with his own unique brand of humour, offers up five not-so-serious golden rules for those dipping a toe into triathlon waters
8 lessons I learnt from my first triathlon
After one triathlon digital ed Debbie Graham is hooked on the sport. Here’s what the triathlon newbie learnt from her supersprint debut
Is the Collins Cup the future of triathlon?
The biggest names at the best venue in a compelling new team format sounds like a winning formula. But triathlon’s transition from hobby to spectator sport could be its toughest yet, writes Tim Heming
14 race-day nutritional questions answered
Worrying about your nutrition on race-day and all the things that could go wrong when going long, from being sick or getting diarrhoea to the value of post-race beers? We answer 14 commonly asked questions that will hopefully put your mind at rest
How valuable are physiological performance tests for predicting your Ironman potential?
220’s Staff Writer Jack Sexty headed to OTE’s Performance Centre for a full physiological test ahead of his m-dot debut in Lanza. but how well can lab numbers predict performance? Over to our lab rat…
Power meters: Do I really need one for triathlon?
Why are so many athletes and manufacturers investing in power measurement systems? Because, says Joe Beer, if used correctly, power can be a game changer as it gives you the ability to test power-to-heart rate anywhere, anytime.
5 freestyle swim drills to improve your propulsion and feel
The propulsive phase is a key area of the swim stroke that’s predominantly executed below the surface of the water. Here, with the help of our underwater photo sequences, you’ll gain a clearer picture of the specific movements.
Why can’t I swim straight freestyle?
Struggle to swim straight in front crawl? It could be due to your technique, says Dan Bullock. Here, he explains four possible causes…
The Garmin Forerunner 935 gets an upgrade
The popular tri watch gets its latest upgrade, with WiFi and TrainingPeaks added to the features list
Gomez takes victory in Montreal
Spaniard Javer Gomez wins WTS Montreal at the age of 34, his 14th WTS victory
