“You can forget any of the stereotypical characteristics that are commonly banded around with anorexia. I didn’t think I looked fat, I didn’t look in the mirror and see a fat person staring back.” Endurance athlete Ian Sockett explains how he developed anorexia
Struggle to sleep? More effective than counting sheep, these foods will help ensure top-quality rest…
Andy Blow has some advice for a triathlete who regularly gets calf cramping towards the end of an open-water swim, but never in the pool.
King of the gadgets and lover of tri, Jason Bradbury has turned global nomad on a quest to stay fit and healthy. Here he tells us why
Wondering what the difference between a turbo trainer and a set of rollers is, and which is best to do your indoor cycle training on? And what are the training benefits of each? Our cycling guru Nick Cook explains all you need to know
Wondering how much your body should roll and rotate in freestyle? John Wood explains the perfect swim technique
Diamondback are to release a new road bike that, they say, combines the advantages of both a road bike and a triathlon bike, solving the dilemma many triathletes face of having to choose between the two
Brunty shares a valuable lesson – never take someone else’s race place. Of course, it comes with a personal anecdote…
Give your energy and endurance levels a boost with these top 5 foods
Find it hard to breathe when running and feel like you’re wheezing, despite being relatively fit and able to go on the cross trainer or bike for decent sessions? Sports scientist Andy Blow explains possible causes and solutions
It’s Kona time and the best long distance triathletes in the world are descending once again on Hawaii for the Ironman World Championship, but who will be high-fiving along Ali’i Drive and supping from the largest umeke bowl on Saturday, October 14? 220Triathlon columnist Tim Heming counts down his top 10 women’s predictions.
Being able to corner well means a higher overall average speed and, because you don’t have to accelerate so much out of bends to get back up to speed, less energy is expended
The best long-distance triathletes in the world are descending once again on Hawaii for the Ironman World Championships, but who will be high-fiving along Ali’i Drive and supping from the largest umeke bowl on Saturday 14 October? 220 columnist Tim Heming counts down his top 10 men’s predictions.
Season finished? Think again. Here are 11 top triathlons and duathlons for you to end the season in style
Swim at one pace in open water and get caught up at the start? Then here’s the speed session for you
Suffer with cramp when training and racing? Here are 5 foods that might help
New to triathlon and finding yourself bombarded with information about training and what to measure: power, speed, distance, cadence, stroke count and so on. Joe Beer explains the three most important measurables.
Want a Garmin bike computer but not sure which model? The experts at Bike Radar explains them all, from the Garmin Edge 1030 all the way down to the Edge 20
USA’s Katie Zaferes continues her fantastic season with a win at Super League Triathlon in Jersey
Norwegian triathlete Kristian Blummenfelt beats Brownlee to be crowned men’s Super League Triathlon champion, after an intense weekend of racing in Jersey
Antioxidants are important for preventing, and limiting, damage to cells. Here are five foods rich in antioxidants
Wondering how important body fat percentage is and what the best way to reduce it is? Sports scientist of Precision Hydration Andy Blow explains all
Andy Blow explains how often you should train on the bike at threshold and why it is important to not overdo it
Rob Banino explains how average and normalised power differ and why it’s normalised power you want to monitor
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