220 Triathlon Team
How to keep training through the winter
If you’re a triathlete then how do you juggle training, a full-time job and grim weather? British pro Susie Hignett shares her tips…
Winter Swim Sets
To swim better, says Joe Beer, you must assess your current ability and tweak your training to focus on stubborn areas
February 2018
Highlights include: 25 ways to fire up your motivation; races still to do; how to kickstart your training in 8 weeks; how to build a winning triathlon body – whatever your age; and all the latest tri kit tested and reviewed, including road bike shoes, transition bags and 3 tri bikes from the USA
Women pros to get equal Kona slots under Ironman’s new qualifying system
Male and female triathletes to be given equal Kona slots under Ironman’s new world champ qualifying regulations
Swim tech: 3 gadgets reviewed
Listening to music and pacing your swim sessions can help pass the time and improve your efficiency in the water. Jack Sexty tests the latest waterproof gear
ITU announce new rules for 2018 season
ITU approves significant changes on the competition rules for 2018
How to choose and plan your Ironman
Whether it’s your first, or 20th, full distance triathlon; whether you just want to complete or be a podium contender, it is important to choose the right race for your skillset and ability if you’re going to have a successful and enjoyable day
Triathlon gear of the year: our top 25 products of 2017
Groundbreaking bikes, streamlined suits and cutting-edge carbon.It’s been another year of visionary tri gear releases. Here we round up the top 25 from the 443 products we’ve tested this season
How to use December to build next season run strength
The key word for December is ‘robustness’, and for that you need a Marcothon Challenge…
Women found to be more naturally fit than men
The speed of oxygen uptake by the body’s cells is often used as an indicator of aerobic fitness, and new research shows women are able to process oxygen quicker than men. when they start to exercise.
10 rules of conduct for a bike training camp
Got a bike camp booked? Here are Martyn Brunt’s top 10 conduct rules for the duration
Up close with Jonny Brownlee’s bike; the Scott Foil
2017 saw a switch to Scott for the Brownlee brothers. Here’s why Jonny believes Foil gives him the edge
January 2018
Highlights include: Kona speed secrets from three of 2017’s star pros, 8-week duathlon training plan, 3 dream road bikes from BMC, Merida and cervélo reviewed; and all the latest tri kit tested and reviewed, including aero road helmets and smart turbo trainers.
Free 24-week swim training plan
Is the swim your weakest phase? Fear not. Follow Penny Porter’s 24-week plan and you’ll come to love the water
How to protect your bike during the winter
Winter can be a worrying time for your bike. Spray from wet roads can be particularly corrosive, especially if salt has been spread to prevent ice. But, if you follow our advice on winterproofing your bike, it will be well looked after and you’ll be able to storm through autumn/winter with plenty of miles in your legs ready for a summer of racing.
How long should you leave between racing two Ironmans?
Want to race two Ironman-distance triathlons and wondering how long you should leave between them and what’s a realistic training plan to complete them both well? Here’s some advice from coach Mark Kleanthous, who has finished more than 39 Iron-distance races
Team England announced for 2018 Commonwealth Games
Brownlees part of Team England’s tri team for Commonwealth Games on Gold Coast, Australia, in April 2018
