How to use a bike power meter
Nik Cook explains how to use a power meter so you get maximum benefit from it, particularly during a race, and how it can help your performance
220 Triathlon Team
Schoeman did not violate anti-doping rules at Olympics say ITU
The International Triathlon Union has released a statement following its investigation into the allegations Henri Schoeman had an adverse analytical finding at the Olympic Games in Rio
Cycling doesn’t damage men’s sexual or urinary functions
Scientists find male cyclists are not more prone to sexual or urinary problems than other athletes
How to use caffeine to improve your athletic performance
Want to get the most from a caffeine boost? Then save it for the important races, when you need it most say scientists
Challenge Roth doubles it prize purse to largest in Europe
The prize purse for DATEV Challenge Roth 2018 has been increased to $200,000, the largest purse in Europe, with $40,000 going to the winning female and male triathletes
Schoeman faces investigation after allegations emerge he failed a doping test
The ITU have launched an investigation into South Africa’s Olympic bronze tri medallist Henri Schoeman after allegations emerged he tested positive for a banned substance at the Olympics in Rio
Former elite athletes live longer than their brothers
On average, former elite athletes live longer than their brothers, and have better health-related habits at an older age, a new study has found.
220 Triathlon to become WoBurner 2018 title partner
One of the newest and most picturesque middle distance triathlons will become known as the 220 Triathlon WoBurner when it returns on the 9th September 2018, with some exciting developments for the event in the pipeline.
Self-massage: how to treat your aches and pains
Hold the jokes – self-massage can help those aching leg muscles no end. So, Chris Blythin asks, why not take a hands-on approach?
Why do I get elbow pain when I swim?
Get a pain on the inside of your elbows when you swim? It could be swimmer’s elbow says Dan Bullock. Here he discusses causes, treatment and prevention
How to improve your aero bike position… off the bike at home
In theory, improved aerodynamics equals free speed. But as Andy Bullock explains, there’s more to it than dropping your handlebars and lifting your saddle
7 reasons to visit the Triathlon Show: London 2018
Don’t miss one of triathlon’s biggest events that celebrates all things tri-related
3 high-risk strategies for race-day
Want to take a gamble and try and beat the rest of the pack? Try these high-risk strategies for huge race-day rewards
10 irritating minor tri ailments and how to treat them
Nothing stops a triathlete in their tracks quite like an irritating ailment. Amy Swan reveals some common tri problems, and how you can beat them
Why do my legs tire quicker than my lungs, when training?
Do your legs get fatigued when running or cycling way before you get out of breath? Joe Beer explains what causes this and how you can adjust your training so your legs catch up with your cardiovascular system
Is it better to train indoors or outdoors?
Wondering whether you should do all your winter triathlon training indoors on a treadmill and turbo or brave the outside elements? Andy Blow weighs up the pros and cons of both
5 foods that… fight cold and flu
Don’t let the winter bugs bite by including these 5 foods in your diet
How to plan your race season
Want to start planning your triathlon race season but don’t know how to begin? Six times Ironman World Champion Dave Scott has this advice
Weak core muscles can cause lower back pain
New research highlights how important developing a strong core is for endurance athletes
What to look for in a pair of road bike shoes
We explain what to look for when choosing a pair of road bike shoes
Key Ironman training sessions from 3 stars of Kona 2017
Want to swim like Lucy Charles, bike like Lionel Sanders and run like David McNamee? Yes please! Follow their key Ironman training sessions and become the ultimate iron athlete
Turbo session: long, steady film ride
Take out the monotony with this variation on a drinking game
Sub-1hr turbo trainer session: cycle strength booster
A pre-season turbo session that should lay good foundations for the year ahead
