Professor Greg Whyte joins Elivar Sports Nutrition
Elivar Sports Nutrition for over 35s announces Professor Greg Whyte as their new nutrition expert
220 Triathlon Team
WTS Abu Dhabi 2018: who’s competing
The lineup features nine of last year’s top ten world ranked women, and eight of the top ten men, including world champs Duffy and Mola
Invincible you: 4 ways to injury-proof your body
Sponsored: Fed up of injuries ruining your training? Spartan coach Patrick Harmer shares his 4 top tips for looking after your body to avoid injury striking
April 2018
Highlights include: 14 Ironman training hacks, 12-week Ironman training plan, ultimate guide to improving your run technique, and all the latest tri kit tested and reviewed including race wheels and three of the best £500 road bikes.
World Triathlon Series 2018: Who’s your money on?
The 10th annual World Triathlon Series starts in Abu Dhabi on Friday 2 March and culminates on Gold Coast in September. 220Triathlon columnist Tim Heming looks at the main contenders and the eight courses they’ll be racing ..
Zwift to host National Championships on February 24
Fancy competing against some of the best Zwifters in your country and being a crowned Zwift national champion? Then enter the inaugural Zwift National Championships…
10 signs that you are part of a true triathlon couple
Is your other half a triathlete too? While there’s no doubt that being a triathlon couple has some advantages it can also bring some unique challenges too. Here then, for your viewing pleasure, are the top ten signs that you are in a true triathlon relationship
What does ‘economy’ mean when triathlon training?
Andy Blow explains what coaches mean when they talk about economy, and why it is important.
Could Ali Brownlee win Olympic gold and Kona in 2020?
Ironman’s new qualifying system has provided a chance for Alistair Brownlee to fulfil the brand’s motto and achieve a remarkable double in 2020
Don’t miss 220’s exclusive HUUB competition at Triathlon Show: London
Coming to the Triathlon Show: London? Then make the 220 stand a must-visit as we have a HUUB Archimedes 3 triathlon wetsuit, worth £549, to give away
20 bodyweight exercises to amplify fitness
Sponsored: These 20 exercises work the muscles and mimic the positions you’ll be in during a Spartan Race and help you reach your fitness goals. Add these moves to your workout routine to become your best possible athlete.
How to relieve muscle soreness after a hard workout
James Bird of Capital Physio explains 10 of the most effective, and proven, ways to improve muscle recovery after hard exercise.
Ali Brownlee wins Ironman 70.3 in dominating style
Ali Brownlee victorious in Dubai with a winning margin of over 6mins on nearest rival
How to fit Ironman training around shift work
Want to improve your long-distance PB but struggling to find training time due to working shifts? We can help…
Do muscles have memories?
Scientists discover muscle memory lies deeper than first thought and the key is in the muscle’s DNA… This knowledge could help athletes recover better from injuries, but it could also have further implications for those caught taking performance- enhancing drugs
Alistair Brownlee to race Ironman 70.3 Dubai
Ali Brownlee is going to start his season with Ironman 70.3 Dubai on February 2
What’s the difference between muscles, tendons and ligaments?
Physiotherapist Dominic Richmond explains the difference between the three most common soft tissue types; muscles, tendons, and ligaments and the most common types of injuries associated with them
Roth reveals new run course
Challenge Roth has changed its run course for 2018 to a flatter route, following athlete feedback on the 2017 course.
Are body composition scales useful for athletes?
Traditional bathroom scales are great for showing us how much we weigh but is it worth investing in body composition scales to get a more in depth look at our body? James Pryke, coach and co-founder of Triathlon Coaching UK discusses how they work and what they offer triathletes
Swim breathing drills for front crawl
This freestyle swim training session will help you develop effective breathing for the pool and open water, so you can unleash your inner swim beast!
For the love of triathlon
Martyn Brunt explains why he loves the sport triathlon, and in his endeavours perhaps reveals a slightly obsessive side… Do you recognise the symptoms?
How including good fats in your diet can help you race better
Enduring stomach problems when racing is a common problem for triathletes. Dave Scott explains how including good fats in your diet can help you combat them and race faster and stronger
8 strength building gym exercises for triathletes
Here are eight effective gym exercises that will help increase your overall strength for all three triathlon disciplines.
March 2018
Highlights include: 35 must-do tri challenges for 2018; 12-week sprint triathlon training plan for newbies; beginners swim guide for improving your technique, confidence, speed and skills; tips from British ITU star Jess Learmonth, and all the latest tri kit tested and reviewed, including race-day run shoes, pedals; swimsuits, and 3 bikes with big volume tyres
