How treading softly could lead to big gains in running performance
Research suggests that by landing more quietly, it will improve run form
220 Triathlon Team
Matt Hanson breaks Ironman record amidst controversy
Ironman announce Hanson’s 7:39:25 IM Texas time will stand as a new Ironman world record
3 ways to boost your morning routine for hormonal optimisation
Sponsored: Hormonal optimisation is an essential step to becoming the ultimate Spartan, says Joe DiStefano. ‘Hormonal optimisation’ means that the endocrine glands are producing the optimal amount of the various adrenal, sex, and thyroid hormones to ensure the body is prepared, ready, and hungry for whatever obstacle it may face next.
220 Triathlon Awards 2018 competition terms and conditions
The Promoter is Immediate Media Company London Limited The promotion is open to all residents of the UK, including the Channel Islands, aged 18 years or older, except the Promoter’s employees or contractors and anyone connected with the promotion or their direct family members. The closing date for round 1 voting is 23:59 on 6th […]
Duffy completely dominates WTS Bermuda
Thousands line the streets in Bermuda to see local hero Flora Duffy win, while Brit Vicky Holland steals second, in a photo finish, from American Katie Zaferes
Casper Stornes wins WTS Bermuda at just 21 years old
History is made as Norway dominates WTS Bermuda with a podium clean sweep, but the man of the day has to be Casper Stornes who was racing in only his third WTS
Fix your bike with Bike Radar’s new app
The Road Bike Manual app from Haynes and Bike Radar is a thorough and comprehensive service and repair manual for your road bike, always available at your fingertips.
Flora Duffy reveals her training secrets
After spending a week with the multiple world champion Flora Duffy we share her ultimate training secrets
Why are clipless pedals called clipless?
Wondered why clipless pedals are called clipless when, ‘um’, you clip in? Ady Dench, coach and triathlete with Triathlon Coaching UK, explains
What are the advantages of using clipless pedals?
Wondering whether it’s worth making the change from flats to clipless pedals? Ady Dench, coach and triathlete with Triathlon Coaching UK, looks at the many benefits of switching to clipless pedals
Super League Triathlon announces dates of 2018-2019 season
After two successful pilot races last year Super League Triathlon have announced their 2018-19 season dates
Can you overdo interval training?
Worried about doing too much interval training? Joe Beer explains the amount you should do, and how to tell if you’re overdoing it.
The ABC of planning your triathlon race season
Heard the terms ‘A’ and ‘B’ races and unsure what they mean and the role they, along with ‘C’, races play in planning your triathlon season? Here we explain the differences between the three and how you use them to structure your season and peak at the right times
Swim start: what’s the best position to be in?
Wondering what’s the best position to be in at the start of the swim? That says John Wood is dependant on your race ambitions
14 ways to take the stress out of Ironman training
Considering an Ironman but worried you’re not up to it? Silence those inner demons and train smart with our guide to taking the stress out of going long
What’s better for you: meat or vegetable protein?
Wondering what the differences are between meat and vegetable proteins, and which are best for you? Jo Scott-Dalgleish explains all
How to turn your mountain bike into a road bike
Want to try triathlon, but only have a mountain bike and can’t afford a road bike? Nick Cook explains how to make your mountain bike speedier and more road bike-like. Image courtesy of Russ Burton
Tim Don back racing after breaking his neck
New film to chart Tim Don’s recovery journey from a fractured neck to racing Boston Marathon
Ali Brownlee wins Ironman 70.3 Liuzhou
After dominating from the start Ali Brownlee wins his second 70.3 of the year, almost 4 minutes ahead of Craig Alexander in second place
IRONMAN 70.3 Edinburgh offers qualification to two world championships
Sponsored: This year’s IRONMAN Edinburgh has qualifying slots for both the 2018 and 2019 RONMAN 70.3 World Championships
How can I treat a grade-3 shoulder separation injury without surgery?
Suffered a grade-3 shoulder separation and don’t want to go down the surgical route? Nick Beer has this rehab advice
Front crawl: how to develop your swim stroke and cadence
This front crawl swim session will help you develop your stroke length and cadence, to suit every race and weather conditions
What are the benefits of spinning at a high cadence on a bike?
Confused about spinning? Nik Cook explains what spinning is and its perceived benefits
