New film to chart Tim Don's recovery journey from a fractured neck to racing Boston Marathon
Six months after breaking his neck in a training accident that ruled him out of Kona 2018 Tim Don is not only back on his feet but racing again.
220 Triathlon Team
Journalists, reviewers, coaches and athletes Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…
DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine can aid recovery and strengthen key muscles. Chartered physiotherapist Helen O’Leary shares five easy exercises…
Strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff
