What is cartilage?
We explain the role cartilage plays in your body and how it differs to bone and ligaments
220 Triathlon Team
Human Race release statement regarding Windsor Triathlon incident
Race organisers Human Race have released the following statement regarding the incident involving a horse and rider, and cyclists, that occurred at the Royal Windsor Triathlon on Sunday 17 June.
Brownlees to be fuelled by OTE Sports
OTE Sports to fuel Olympic and World triathlon legends Alistair and Jonny Brownlee
Ironman pro Tim Don film charts his recovery from near-fatal crash
Run shoe company On release film about Ironman pro Tim Don’s remarkable recovery from a fractured neck obtained while out training for Kona
Bike interval training session: how to pace the bike leg
Push your limits with a set of block bike intervals and learn how to perfectly pace the bike leg part of your race
Sebastian Kienle talks training, race tactics – and Ali Brownlee
Sebastian Kienle is one of the strongest cyclists on the circuit. Here he talks about his training and racing tactics, and fellow Scott triathlete Ali Brownlee…
Dark chocolate found to reduce stress and inflammation
Looking for a reason to justify eating more chocolate? Then this could be it – but the chocolate needs to be the dark stuff with at least a 70% cacao content
ITU World Triathlon Leeds: 6 reasons to go
Don’t miss the UK leg of the World Triathlon Series and see our top British triathletes take on the best in the world up close on home soil
Isklar Norseman Xtreme Triathlon race tips
Want to take on the Isklar Norseman Xtreme Triathlon, one of the toughest iron-distance triathlons in the world? Here’s some advice from 11-time Norseman finisher and member of the race crew Jonny Hisdal
How to hold swim technique while tired
This front crawl swim session will help develop both the physiology and the ability to hold technique while fatigued
Is there a difference between front crawl and freestyle?
We explain how freestyle differs from front crawl
June issue
Highlights include: 35 ways to smash your Ironman; 8-week half-Ironman training plan; race stronger and recover faster nutritional advice; and all the latest tri kit tested and reviewed including three aero road bikes
Dubrovnik to hold international triathlon
Croatia’s stunning city of Dubrovnik, situated on the Adriatic Sea, will hold its inaugural international triathlon this October.
Free 8-week bike training plan
Want to improve your cycling and smash your bike PB this season, yet remain strong for the run? Then follow this two-month plan for big bike gains…
Leanda Cave announces retirement
British pro, and one of triathlon’s most consistent performers, Leanda Cave has announced her retirement
Women’s triathlon race day run shoes: 7 of the best reviewed
Specific race day run shoes can give your triathlon run performance a real boost on race day. Here are 7 new pairs tested and rated.
Bike session: how to get better at riding aero
Now is the ideal time to get out on the race bike and practise going aero. Here’s the how and why
Get your fitness five-a-day
Sponsored: Science in Sport WHEY20 is the best on-the-go protein snack for upping your health and fitness game. Here are five reasons why
Duffy and Mola win in Yokohama
Duffy continues her WTS domination with a win in Yokohama, ahead of American Katie Zaferes in second and British triathlete Non Stanford in third; while Mola takes his third successive WTS Yokohama victory after a commanding run
Front crawl technique session: improve your rotation
This swim session will teach you how to use your whole body power for fast and effective triathlon swimming
Why can’t triathletes say no?
When asked to do a crazy sporting challenge, Brunty finds it hard not to answer in the affirmative. Cue a 50km swim in six days…
ITU World Triathlon Leeds race tips
Want to smash the age-grouper course at the ITU World Triathlon Leeds on 9-10 June? Coach Simon Ward shares his tips for training and race day
25 affordable triathlon kit upgrades that make you train better and race faster
Upgrading your triathlon gear – and, by virtue, your performance – needn’t break the bank. Here are 25 affordable ways to beat your personal best…
