June issue

35 ways to smash your Ironman: you’ve logged the countless hours of swim, bike and run training in preparation for your Ironman race. But how do you put it all together? Here’s your ultimate Ironman race-week guide

8-week half-Ironman training plan: ready to tackle your first middle-distance triathlon? Dermott Hayes has the plan that will guarantee half-Ironman success

Race stronger, recover faster: without the correct nutrition you can wave goodbye to great training sessions or race PBs. Luckily we’ve got the latest thinking on this fast-evolving area of sports science.

Fuel your long bike ride: sick of pasta, fed up with gels? Try these tasty alternatives

Martyn Brunt: our weekend warrier lists all the noises you don’t want to hear when racing

Ask the Don: multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to race through transition, plus our panel of experts come to your multisporting rescue

Kit Zone: Simply the most comprehensive triathlon review resource available; men’s and women’s sub £300 wetsuits, women’s sleeved tri-suits, and tri saddles get grouptests; while three aero road bike go head-to-head, and all the latest tri gear tested.

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220 Triathlon Team Journalists, reviewers, coaches and athletes

About

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.