What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
News
How to make protein shakes taste better
We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually look forward to drinking them!
Choose your 1% with Orca’s new wetsuit range
Orca’s new wetsuit range features a move forward in flexibility and freedom of movement designed to improve feel for water and reduce fatigue.
How we test and rate products at 220 Triathlon
Our experienced 220 Triathlon team do their best to bring you product reviews that are fair and accurate. Here’s how, including more on our star ratings and awards
Joe Skipper: Background, career highlights, quotes
He’s the UK’s most successful male long-distance triathlete, with multiple wins and a fifth-place finish at the Ironman World Champs to his name. Here’s everything you need to know about Joe Skipper…
Cycling for beginners: how to start cycling
Interested in learning how to start cycling? We explain everything you need to buy and learn to go from beginner to expert.
Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
How to watch the supertri E World Championship
Ready for some exciting, action-packed triathlon racing? Here’s how to watch the supertri E World Championship on 5 April…
Bowhill Duathlon race report: The ultimate Scottish winter race
With races few and far apart in the winter, Sean McFarlane took on the icy descents and gnarly climbs of the Bowhill Duathlon in Scotland. But would he finish in one piece?
How to start swimming as a beginner
It can be daunting to start swimming as a complete beginner, but absolutely not impossible. With the right guidance, knowledge, and determination, you can become a confident and competent swimmer.
Could you hack working in a running shop? Martyn Brunt reports
Can Brunty manage a part-time job in a running shop? His wife has pointed out some good reasons why not…
The strongest triathlete: Sam Perkins tribute
Triathlete and MND campaigner, East Leake’s Sam Perkins will be sorely missed by all who knew him and all who were inspired by him.
The Riel deal: From T100 triumph to a 2025 sequel?
He’s Belgium’s Mr Consistent, and after a triumphant season on the new T100 circuit is now considered one of the world’s top middle-distance athletes. We caught up with Marten Van Riel as he gears up for his toughest year yet…
Best cycling films and documentaries
Are you a cycling fan short of something to watch? Check out our round-up of the best cycling films and documentaries.
“Being shot three times motivated me to race Ironman”
Being the innocent victim of a drive-by shooting almost cost Brandon Peacock his life. Determined not to be beaten, he’s now training for an Ironman…
How to do the triathlon relay: 10 tips for racing triathlon as a team
There are huge benefits to racing a triathlon as a team. Whether you take part as a team of two or a team of three, it’s a chance to share the experience and work to your strengths. Here’s how to make it a race to remember…
Burnout in triathlon: What is it and how to avoid it
We cover all you need to know about athlete burnout, with practical advice on how to understand and combat it.
WTCS Abu Dhabi: Germans grab comeback win as Brits crash out
An inexperienced German quartet recovered from last place in a dramatic mixed team relay, but it was heartbreak for GB when in contention for the podium.
WTCS Abu Dhabi: Hayden Wilde powers to victory in season opener
The Kiwi took the first race of the seven-event series, but there was a promising WTCS debut for GB’s Ben Dijkstra, who held on for eighth place
WTCS Abu Dhabi: Lisa Tertsch leads German women podium sweep
It was one nation domination as the World Triathlon Championship Series got underway in the Middle East, with four Germans in the top five, and GB’s lone racer Kate Waugh in 10th
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
The secret language of cyclists: Group riding hand signals explained
We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
WIN! Entry to the Aberfeldy Multisport Festival
Win entry to the Aberfeldy Multisport Festival, taking place by Loch Tay this August and choose from a choice of events and distances.
