How to get more aero on a bike on a budget
Costly wheels and drag-cheating frames are the key to becoming slippery on the bike, right? Think again with our guide to becoming aero on a budget
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Best cycling watches in 2025
Looking for a watch to record all your rides and help you navigate? Read on for our expert recommendations.
What running shoes do pro triathletes use?
What running shoes are pro triathletes wearing in the 2025 season? We find out…
Best thermal wetsuits for swimming in 2025
Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming wetsuits. Helen Webster puts five to the test…
What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
The best cycling events in Europe and the UK to enter now
Europe has many brilliant cycling events for amateurs to enter. Add one of these to your calendar.
How to make protein shakes taste better
We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually look forward to drinking them!
Choose your 1% with Orca’s new wetsuit range
Orca’s new wetsuit range features a move forward in flexibility and freedom of movement designed to improve feel for water and reduce fatigue.
How we test and rate products at 220 Triathlon
Our experienced 220 Triathlon team do their best to bring you product reviews that are fair and accurate. Here’s how, including more on our star ratings and awards
Best winter bib tights for men in 2025
Need some new winter bib tights to keep your legs warm while cycling? We put a range of options to the test to find out which ones are worth your hard-earned cash…
Cycling for beginners: how to start cycling
Interested in learning how to start cycling? We explain everything you need to buy and learn to go from beginner to expert.
Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
How to watch the supertri E World Championship
Ready for some exciting, action-packed triathlon racing? Here’s how to watch the supertri E World Championship on 5 April…
Bowhill Duathlon race report: The ultimate Scottish winter race
With races few and far apart in the winter, Sean McFarlane took on the icy descents and gnarly climbs of the Bowhill Duathlon in Scotland. But would he finish in one piece?
How to start swimming as a beginner
It can be daunting to start swimming as a complete beginner, but absolutely not impossible. With the right guidance, knowledge, and determination, you can become a confident and competent swimmer.
London calling: Alex Yee’s London Marathon training
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
How to watch Singapore T100
The first race of the 2025 T100 Triathlon World Tour takes place in Singapore on 5-6 April. Here’s everything you need to know, plus how to catch all the action live…
Could you hack working in a running shop? Martyn Brunt reports
Can Brunty manage a part-time job in a running shop? His wife has pointed out some good reasons why not…
The strongest triathlete: Sam Perkins tribute
Triathlete and MND campaigner, East Leake’s Sam Perkins will be sorely missed by all who knew him and all who were inspired by him.
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
The Riel deal: From T100 triumph to a 2025 sequel?
He’s Belgium’s Mr Consistent, and after a triumphant season on the new T100 circuit is now considered one of the world’s top middle-distance athletes. We caught up with Marten Van Riel as he gears up for his toughest year yet…
Best cycling films and documentaries
Are you a cycling fan short of something to watch? Check out our round-up of the best cycling films and documentaries.
“Being shot three times motivated me to race Ironman”
Being the innocent victim of a drive-by shooting almost cost Brandon Peacock his life. Determined not to be beaten, he’s now training for an Ironman…
How to do the triathlon relay: 10 tips for racing triathlon as a team
There are huge benefits to racing a triathlon as a team. Whether you take part as a team of two or a team of three, it’s a chance to share the experience and work to your strengths. Here’s how to make it a race to remember…
