How to train for your course
How do you train for a course if you can’t recce it or have similar topography near you? Over to our coaches for some top advice suitable for all age-groupers…
Race-day Advice
How to become a faster and more efficient triathlete
From fish oil and fans to laces and Lycra, here are some simple tips and tricks that you can add to your training and racing repertoire to make you a faster and more efficient triathlete…
The 9 most common triathlon pains and how to prevent them
Pain is part and parcel of triathlon. But are there proven ways to prevent and overcome the most common race-day aches and strains? And when should you DNF or crack on to the finish line? Let’s find out…
Why you should reflect on every race
Thinking back over past race performances can only make you a better athlete, argues Professor Greg Whyte. Here’s why…
The art of pacing: How to pace your next race to perfection
Is hitting ‘the wall’ all too familiar to you on race day? You’re just not being zen enough, argues columnist Tim Heming. Here he unpicks Kat Matthews’ Sub8 victory and just how she kept her cool to make history
3 key tapering sessions for Olympic-distance triathlons
We outline the essential Olympic-distance swim, bike and run workouts to include in your schedule as your race nears…
10 ways to ensure you’re ready for race day
Want to rock up to the start line in the best shape possible? Who doesn’t?! With these expert tips and tricks you’ll race every triathlon feeling fully prepped and raring to go…
Best DIY triathlon hacks for race day
Want to save valuable time and have as stress-free a triathlon race day as possible? Erm, yes please! Great, because here are our ultimate time-saving tips…
Should you have sex the night before a triathlon?
Avoid sex the night before competition or you’ll have a terrible race. That’s how the saying goes. But is there any truth behind the abstinence? 220 investigates…
What to do when weather changes your race
Just like racing, weather is unpredictable and can result in last-minute changes to an event. Here’s our guide on how to deal with whatever the weather gods throw at you on triathlon race day…
How, why and when should you quit a triathlon?
The decision to quit a race is never an easy one, but sometimes it’s absolutely necessary to ensure your health and safety. Here’s the how, why and when you should decide to DNF
How to deal with pre-race nerves
Got the pre-race jitters? Don’t worry, they’re completely normal and incredibly common. The good news is they’re also very easy to get rid of. James Witts explains how…
How to beat jet lag when racing abroad
You’ve done the training, you’ve packed your bags, and you’re on the plane to your race-day destination. But how do you ensure that jet lag doesn’t undo all your good work and disrupt your racing goals? James Witts has the answers…
How do you maximise athletic performance?
Many athletes only train up to 80% of their capability. Here, Professor Greg Whyte explains how to find that extra 20% so you can maximise your athletic performance when it counts
British ace Jodie Stimpson opens up on her training and nutrition plans
Double Commonwealth gold medallist Jodie Stimpson opens up on training, nutrition and her switch to middle-distance racing
Tom Bishop on racing Yokohama WTCS
Get an insider’s perspective on the athletes’ conditions leading up to race day at Yokohama WTCS, and race along with Tom as he competes with the world’s best at the season opener
What to check on your bike before you race
You can lose more time from a broken bike than any other part of your race. Here, Glen Coltman, Team GB bike mechanic, makes sure you’re ready to keep on cycling whatever the race throws at you
World Ultrarunning Day launched
Celebrate ultrarunning during a festival weekend of virtual talks, panel discussions with the world’s top ultrarunners, and of course, running. We’ve round up our top long-distance running kit to help you on your way
What is a Long Course Weekend?
Offering three disciplines over three days, a Long Course Weekend is a multi-sport festival where athletes can choose their events. But why should you sign up for one? Read on for a breakdown of the benefits of this race format from Elise Metcalf…
How can I make sure I take on enough fuel during the bike and run legs of a triathlon?
Joel Enoch explains how to make sure you get all the nutrients you need for completing the bike and run legs
How to race the Ironman bike leg
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
How to deal with your period on race day
Sometimes it’s unavoidable that come race day you’re on your period, and many ladies wonder how to deal with it. Dr Joanne Mallinson has this advice…
6 transition tips for exiting open-water
Exiting open water is an often overlooked part of the triathlon swim, but it is where many seconds can be gained and lost. Chrissie Wellington shares her 6 top tips for getting out of the water efficiently…
Triathlon transition: 10 common mistakes and how to put them right
Transition is often termed the fourth discipline of triathlon and is where a race can be lost. We asked Russ Hall, former club coach for the BRAT club in Birmingham, to run us through the top 10 mistakes made in transition
