How can I make sure I take on enough fuel during the bike and run legs of a triathlon?
Joel Enoch explains how to make sure you get all the nutrients you need for completing the bike and run legs
Race-day Advice
How to race the Ironman bike leg
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
How to deal with your period on race day
Sometimes it’s unavoidable that come race day you’re on your period, and many ladies wonder how to deal with it. Dr Joanne Mallinson has this advice…
6 transition tips for exiting open-water
Exiting open water is an often overlooked part of the triathlon swim, but it is where many seconds can be gained and lost. Chrissie Wellington shares her 6 top tips for getting out of the water efficiently…
Triathlon transition: 10 common mistakes and how to put them right
Transition is often termed the fourth discipline of triathlon and is where a race can be lost. We asked Russ Hall, former club coach for the BRAT club in Birmingham, to run us through the top 10 mistakes made in transition
How to beat post-triathlon blues
After the highs of race day it’s highly likely we’ve all experienced some form of post-race blues. But how can we combat it? Matthew Tatum has the answers…
Ironman race day: 10 common mistakes
Ironman racing is a long day and that means a lot can go wrong. But it doesn’t have to if you have a methodical approach. Phil Jarvis, head triathlon coach at aerobicmonster.co.uk, points out the pitfalls we all should avoid
How to recover from a triathlon so you’re strong and ready for the next
Having a meticulous recovery strategy for when you cross the line will not only make the next week more bearable, but turn you into a stronger racer at your following triathlon. James Witts explains how to recover from a triathlon better and faster so you’re strong and ready to go again…
Don’t let bike malfunctions ruin your race day
Any sort of wheel-related issue has the potential to spoil a race, so take heed of Andy Blow’s six hard-won pieces of advice
How to mount and dismount your bike smoothly in transition
We take a look at the correct technique for getting on and off at speed, via the cunning use of elastic bands
