Titan Triathlon Club (Tamworth)
Website : www.titantriathlon.co.ukEmail : [email protected] : Address : Cost : £25
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
HIIT workouts found to increase injury risk
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study has found.
Will increasing my lung power improve my performance?
Can increasing your lung power help improve your athletic performance? Andy Blow looks at the evidence
Kinesiology Tape: What it is, and how it works and helps recovery from injury
Kinesiology tape has gained a lot of popularity over the last few years but do you know how it actually works and how it will benefit your performance and recovery? Physiotherapist Shelly Chakraborty explains
Cycling speed versus wattage calculator: how much power do you need to reach your target speed?
Got a certain time in mind for your A-race bike leg and want to know if it’s possible to calculate how many watts you need to produce to maintain the speed? Nik Cook explains all you need to know
How to build a more powerful front crawl swim stroke
Practise these rotation drills to improve both your stroke efficiency and power
How does swimming tone the body?
Scan the poolside line-up at any pro swim race and you’ll see the effects swimming can have on the human physique. In short, it tones and strengthens almost every single muscle in the body. Here’s the where and how…
What are the benefits of swimming?
It’s simply fact that swimming is a great sport for all levels of fitness and experience, with myriad physical and mental benefits to be had from time in the pool or open water. Here are just a few reasons why swimming is really good for you…
Diagnostic imaging: What’s the difference between X-ray, ultrasound and MRI?
X-rays, ultrasound and MRIs are all types of diagnostic imaging tools that help members of the medical profession see what’s going on in the inside, but how they work and what each one tells us is very different. Here we explain more…
What’s the best bike set up for winter?
Disc wheels, profiled tubes and aerobars are all very well when you’re racing in the summer, but you’ll need something more practical for the winter winds and wet roads… Here’s what your bike will need to see it through the winter months out on the road
Lucy Charles-Barclay shares her Ironman training secrets
Ever wanted to tag along with a top pro triathlete for a day? To find out what really makes them so good at their day job? 220 sure did, so we jumped at the chance to join four-time Kona runner-up Lucy Charles-Barclay on her training camp in Lanzarote. Here’s what we discovered…
18 triathlon swimming tips and sessions for beginners
Are you at the beginning of your triathlon adventure but fearful of that opening swim leg? Don’t worry! Swim coach John Wood shares his 18 top front-crawl swim technique tips and sessions for beginners
How can I prevent my toenails falling off from running?
Toenails dropping off is a common complaint for runners. Run coach Scott Findlay explains how running damages the toenail, leading them to come off, and what you can do to prevent it
Swimming-induced pulmonary edema: what it is and what to do if it occurs
Cardiac surgeon Lawrence Creswell explains what swimming-induced pulmonary edema/oedema (SIPE) is, and what you can do if you’re prone to attacks when swimming
Mountain biking versus road cycling: Which is best for developing bike speed and strength?
Nik Cook explains the benefits of mountain biking versus road cycling for those looking to develop speed and strength
3 common freestyle swim technique faults explained
Incorporating drills into your swim sessions is key to correcting all manner of ‘mistakes’ made in the freestyle stroke. Here are our top three common technique problems and their solutions…
What is turbo training?
Matt Baird explains what turbo training is and its advantages and disadvantages
15 of the best triathlon and multisport challenges to try
Stuck in a triathlon rut and longing for your next challenge, or teetering on the tri edge needing a helpful push? Then help is at hand! Pick from our list of ultimate racing experiences to get your adrenaline surging and endorphins flowing next year…
Endurance diet: Nutrition that’ll improve your staying power
Include these in your diet to improve your endurance and stamina so you perform at your best when it matters
How to push yourself beyond your physical limits
Swathes of research and real-world accounts have proved that the mind has an inbuilt safety net to stop the body exercising well before its physiological limit. But rather than take this lying down, studies are also showing that it might be possible to mentally override the heavy breathing, burning muscles and onset of fatigue. If so, then how can we hack our own grey matter, and is it wise – or indeed – safe, to do so?
Overseas triathlon training destinations: 5 of the best
Whether you want some winter sun, a pre-season pick up or a mid-season boost, heading abroad to train can elevate your tri performance to the next level. But where’s best for triathlon training? We weigh up the Azores, Gran Canaria, Lanzarote, Mallorca and Tenerife
Ironman: Are you ready for your long-distance triathlon?
Are you really ready for the Ironman and have you done enough? Fear not says, James Pryke of Triathlon Coaching UK, these doubts are perfectly normal…
Turbo training: How to get the most out of every session
Endurance cyclist and 24hr time triallist Chris Hall shares his top five tips for getting the most out of your turbo training sessions, including what stats to measure, and the best kit to wear.
20 of the latest triathlon training hacks for extra speed
Applying innovative science and a few proven ideas will provide the catalyst for tri improvements and enjoyment this season. Here are 20 ways to break through every barrier and supercharge your tri
